A Radical Guide for Women with ADHD

A Radical Guide for Women with ADHD PDF Author: Sari Solden
Publisher: New Harbinger Publications
ISBN: 1684032636
Category : Family & Relationships
Languages : en
Pages : 216

Book Description
Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It’s time for a change. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.

Women with Attention Deficit Disorder

Women with Attention Deficit Disorder PDF Author: Sari Solden
Publisher: eBookIt.com
ISBN: 0978590910
Category : Medical
Languages : en
Pages : 273

Book Description
Women with Attention Deficit Disorder, psychotherapist Sari Solden's, groundbreaking book, explains how every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. This pioneering book explores treatment and counseling options, and uses real-life case histories to examine the special challenges women with AD/HD face, such as the shame of not fulfilling societal expectations. Solden explains that AD/HD affects just as many women as men, and often results in depression, disorganization, anxiety, and underachievement. Included in this revised edition is a brand new chapter on friendship challenges for women with AD/HD. Three empowering steps -- restructuring one's life, renegotiating relationships, and redefining self-image -- help women take control of their lives and enjoy success on their own terms. "Sari Solden has used her personal and professional experience to shine some light into the dark closet inhabited by far too many ADD women... She empowers ADD women by validating their experience as worthwhile human beings who struggle with serious organizational problems in many areas of their lives." (Kate Kelly and Peggy Ramundo, authors of You Mean I'm Not Lazy, Stupid, or Crazy")

A Radical Guide for Women with ADHD

A Radical Guide for Women with ADHD PDF Author: Alexia F. Randall
Publisher:
ISBN: 9781801325912
Category : Family & Relationships
Languages : en
Pages : 122

Book Description
If you're a woman with an attention-deficit hyperactivity disorder (ADHD), you've probably known that you're different all your life. As women, we learn which types of behavior, thought, studying, and working are favored, approved and tolerated, and frowned upon. Such interests are expressed in countless ways, from the media and books to our first-grade classroom to our classmates and parents. Throughout a lifetime, people with ADHD discover through various channels that the way they think, work, speak, communicate, and behave is not in line with the world's preferred approach. They know, in short, that the difference is evil. And since those women know they're different, they're told that they're wrong. It is the time to embrace yourself the way you are and to understand the way how your brain works and for others to understand the condition of their beloved ladies fighting with ADHD and help them in managing stuff and in growing. In this guide, you will learn: - How to manage time? - How to break different barriers and grow in various phases of life? - How to get success in the workplace? - How to organize your home family and social life - How to help your beloved lady in dealing with ADHD? This workbook will help guide you if you're ready to develop a strong, brave, and comfortable sense of self, accept your unique brain-based differences, and build your strengths.

Survival Tips for Women with AD/HD

Survival Tips for Women with AD/HD PDF Author: Terry Matlen
Publisher: Specialty Press/A.D.D. Warehouse
ISBN: 9781886941595
Category : Psychology
Languages : en
Pages : 0

Book Description
Women with AD/HD tormented by the daily chores and decisions needed to survive in a world of linear thinking will find solace in this self-help guide. Offering a collection of practical solutions to seemingly simple daily problems, this book will help to relieve the guilt and anxiety so many women have when they feel they don't measure up to the norms of today's society. These proven gems of wisdom, submitted by hundreds of women with AD/HD from all over the world, will help the reader painlessly get through the piles of laundry on her floor and stacks of paper on her desk. Written to accommodate readers with AD/HD who often have difficulty reading a book from cover to cover, this guide is designed like a manual, allowing them to flip through to areas of interest without having to read the entire book to find what they need. Practical tips provide help in dealing with organizational tasks, including paperwork in the home and office, preparing meals, social situations, paying bills on time, household chores, shopping, and personal and family health.

Summary of Sari Solden & Michelle Frank's A Radical Guide for Women with ADHD

Summary of Sari Solden & Michelle Frank's A Radical Guide for Women with ADHD PDF Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 32

Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 You’re ready to drop the old struggle and put your energy into something new and bold. You’ve probably found that there is a price to be paid for sacrificing who you are, and it’s more painful than facing the fear of opening up to be seen, heard, and known for all that you are. Stop waiting—this moment is as good as any.

WOMEN with ADHD, a Radical Guide.

WOMEN with ADHD, a Radical Guide. PDF Author: John G Ben
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

Book Description
The first guided workbook for women with ADHD, A Radical Guide for Women with ADHD, aims to end the loop of negative self-talk and shame-based narratives that result from the widespread yet constricting notion that brain variations are personal failings. In this special book, you'll discover a ground-breaking strategy that combines conventional ADHD therapy with cutting-edge approaches, including acceptance and commitment therapy (ACT), to help you free yourself from the mental blocks that have prevented you from realizing your potential. This step-by-step workbook will show you how to establish a strong, brave, and confident sense of who you are, accept your distinctive brain-based characteristics, and develop your own strengths. As a lady with ADHD, live bravely! This revolutionary manual will teach you how to develop your unique talents, respect your neurodiversity, and improve your communication skills. If you have attention deficit/hyperactivity disorder (ADHD), you most likely have always been aware of your uniqueness. As females, we discover which actions, ways of thinking, studying, and working are desired, which are allowed and acceptable, and which are discouraged. Numerous mediums, including books and television, as well as our first-grade classroom and talks with our peers and parents, are used to express our preferences. Women with ADHD discover throughout the course of a lifetime that their manner of thinking, working, speaking, relating, and acting does not align with the ideal way of being in the world through a variety of channels. In essence, they discover that diversity is bad. These ladies learn that they are awful because they are aware of their differences.

Journeys Through ADDulthood

Journeys Through ADDulthood PDF Author: Sari Solden
Publisher:
ISBN: 9780978590949
Category :
Languages : en
Pages : 300

Book Description
Journeys Through ADDulthood takes a groundbreaking look at the emotional turmoil often precipitated by attention-deficit/hyperactivity disorder (ADHD). This book is a roadmap for bothmen and women with ADHD,as well as mental health professionals, who seek a guide through this complex and often misunderstood journey toward acceptance.Although it is most commonly associated with children, ADHD affects the lives of between 8 and 10 million American adults. Even years after diagnosis, many adults still feel discouraged because treatments tend to focus exclusively on managing or overcoming their symptoms. Journeys Through ADDulthood is a profoundly empathetic and inspiring guide focused on teaching these adults how to lead fulfilling lives, even as the effects of ADHD persist after treatment.Psychotherapist Sari Solden, who struggles with ADHD herself, has spent the past 35 years focusing her clinical work on the emotional challenges men and women face when living with ADHD. Living with late-diagnosed ADHD affects the development of one's view of self, especially after a childhood of feeling "different" without knowing why.There are no quick fixes -- Solden sees living with ADHD as an ongoing, internal process. Journeys Through ADDulthood is a step-by-step guide through three journeys: understanding your brain and your primary symptoms; discovering your true identity and embracing your uniqueness; and learning to share your true self to connect with others and contribute to the world. She illuminates her points based on the journeys of two men and two women who are composite characters drawn from actual clinical experiences. Solden offers self-help exercises at the end of each chapter to point the way around common roadblocks on the road to empowerment, self-fulfillment, and the realization of long-buried dreams.Journeys Through ADDulthood, originally published in 2002, is now also available on audio. Journeys has been used throughout the country by professionals, universities, peer-led support groups, and has been the required text for study groups on chronic disorganization. Special guides at the end of the book are provided for mental health professionals for counseling adults with ADHD.

Book for Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life

Book for Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life PDF Author: Roma Mcneese
Publisher:
ISBN:
Category :
Languages : en
Pages : 31

Book Description
Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD), you've probably known--all your life--that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways--from media and books to our first-grade classroom to conversations with our classmates and parents. In this Women With Adhd Tips book, you will discover: - How women with ADHD can excel -- beyond those without ADHD -- when they learn to manage their curious abilities to focus. - Help to realize that your issues are not unique - that you're not alone - and that awareness will motivate you to work at unlocking your gifts. This Adhd Women Workbook offers solutions to some of those following issues: - Difficulty prioritizing - Feeling overwhelmed - Getting distracted by ideas and sensations that disrupt your concentration - Difficulty following through on what you were so excited about yesterday - Misplacing important items - Running late, losing track of time - Difficulty deciding and choosing - Impulsive ideas or actions - Changing your mind all the time If you're ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.
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