Your 40-Day Transformation

Author: Janella Purcell
Publisher: Hay House, Inc
ISBN: 1401959717
Category : Health & Fitness
Languages : en
Pages : 253

Book Description
Janella Purcell, one of Australia’s foremost authorities on natural health and healing, provides a comprehensive program to restore vibrant health. • There is a vast amount of confusing health advice available today. • What are the best foods to eat? What are the bestlifestyle choices for you to make? • What if there was a way to restore, revive and reboot your wellbeing and get back to feeling good, naturally? Janella Purcell, one of Australia’s foremost authorities on natural health and healing, has created a comprehensive guide to rediscovering your vibrant health. 21st century health conditions are complex, and need to be treated with greater understanding and care. You may have tried searching for answers and experimented with all sorts of different remedies, and yet you still don’t feel well. Drawing on her years of experience as a nutritionist, naturopath and wholefood chef, Janella offers simple and approachable information onthe many health challenges women are facing, and the natural solutions to treat them. When we allow our bodies time and the right circumstances to do its job, healing will most often occur naturally. Your 40-Day Transformation offers a reset program that includes recipes, monthly planners and strategies to achieve your optimal health. You will finally know what’s beneficial to your wellbeing and be on track to becoming a more vibrant, healthy and happier you.

The 40-Day Fast Journal

Author: Wendy Speake
Publisher: Baker Books
ISBN: 1493430173
Category : Religion
Languages : en
Pages : 67

Book Description
There's something special about the number 40, and there's something special about fasting. Put the two together and you have the opportunity to develop not only a physical hunger but a spiritual hunger! Whether you're fasting from sugar, social media, shopping, or something else, this resource will help you stay focused on the transforming work of Christ in your life through guided journaling.

40 Days to Personal Revolution

Author: Baron Baptiste
Publisher: Simon and Schuster
ISBN: 1668002116
Category : Health & Fitness
Languages : en
Pages : 272

Book Description
A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers transform their lives and promote complete mind-body-spirit well-being.

The Flow

Author: Tara Meyer-Robson
Publisher: Outskirts Press
ISBN: 9781598009835
Category :
Languages : en
Pages : 0

Book Description
Meyer-Robson presents an extraordinary mind-body-life program that can help readers beak negative patterns and habits for good, achieve financial success, and create total wellness.

The 40-Day Sugar Fast

Author: Wendy Speake
Publisher: Baker Books
ISBN: 1493419277
Category : Religion
Languages : en
Pages : 224

Book Description
What would you be willing to give up to experience the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to the 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us more of himself--the only thing that can ever truly satisfy our soul's deep hunger. On this 40-day journey you'll learn how to stop fixating on food and other things you use to fill the voids in life and instead fix your eyes on Christ. Anyone who runs to sugar for comfort or a reward, who eats mindlessly or out of boredom, who feels physically and spiritually lethargic, or who struggles with self-control will discover here not only freedom from their cravings but an entirely new appetite for the good things God has for us.

Ten-Minute Transformation

Author: Chris Altrock
Publisher: Chalice Press
ISBN: 0827237081
Category : Religion
Languages : en
Pages : 203

Book Description
The average American spends about ten minutes per day in religious or spiritual activities. Do you believe you can experience a personal transformation if all you have is ten minutes a day? Or could these ten minutes be part of a more comprehensive plan for personal and global revolution? Could ten minutes be a mustard seed that God grows into something amazing? Pastor and author Chris Altrock believes it can! Rather than complain about ten minutes being too insignificant for spiritual growth, Altrock teaches practices to maximize that time for personal transformation and real social change. In only ten minutes a day over forty days, you'll learn a dozen spiritual disciplines to deepen your relationship with God. You'll also learn and see how God can use even the smallest amounts of time to change you and the world through your actions. Are you ready for ten minutes to actually make a difference?

Money SAVINGS CHALLENGE : Your 40-Day Financial Transformation Journey

Author: Davidson Renato
Publisher: Davidson Renato
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 42

Book Description
Introducing the Digital Money Savings Challenge for iPad Canva Interior! The Canva Digital Planner is your ultimate companion in the digital planner/printable sphere, designed to give you an edge in managing your finances efficiently. This all-in-one digital planner keeps you organized, motivated, and inspired, helping you streamline your life and unlock your full potential for success every day. ⭐️ Key Features: Journal Index (Hyperlinked): Easily navigate through the planner sections with hyperlinked index pages. Emergency Fund Tracker: Track and manage your emergency fund with precision. Specific Fund Trackers: Including House Fund, College Fund, Car Fund, Vacation Fund, Christmas Fund, School Fund, Sunny Day Fund, Raining Day Fund, Dream Fund, GYM Fund, Baby Fund, Beauty Fund, Travel Fund, Wedding Fund, Birthday Fund, Easter Fund, Valentine’s Day Fund, Party Fund, Halloween Fund, Mother’s Day Fund, Father’s Day Fund. Savings Trackers: Set and achieve savings goals with dedicated trackers for various amounts. No Spend Month Tracker: Monitor and control your spending habits effectively. Today’s Notes and My Notes: Stay organized with dedicated pages for daily notes and personal reflections. Important Notes and Thank You Page: Keep essential information handy and express gratitude with a dedicated page. ATTENTION: Upon purchasing this book, you will receive an electronic version (PDF file) of the book's interior. This is the PDF version of the coloring book in brochure format. The printable PDF is in the A4 format of the original coloring book.

The Journey 40 Day Devotional

Author: Joseph Williams
Publisher:
ISBN: 9781950718412
Category : Health & Fitness
Languages : en
Pages : 88

Book Description
Transformation may be visible from the outside, but it starts within. Drawing from biblical truth, the insights of science and medicine and his personal experience of transformation, Dr. Joseph L. Williams uncovers myths of health and wellness and exposes the connections between spiritual and physical wholeness. More than just a book on weight loss, The Journey is a spiritual process that takes readers deep within themselves. Dr. Williams explores the cultural and personal patterns that impact physical health, identifies principles of disrupting those patterns and lays out a manageable plan for readers to apply as they begin their own journey of transformation, including: Identifying the obstacles of the body, mind and spirit Experiencing the benefits of accountability through a small group Applying the Ten Laws of Personal Transformation Sustaining health and wellness through living in reality When combined with The Journey 40 Day book and accompanying video teaching, The Journey 40 Day Devotional is a holistic resource that helps readers achieve physical, spiritual and emotional health.

Transformation 28

Author: Dr. Nathan Thompson
Publisher: iUniverse
ISBN: 1532059248
Category : Health & Fitness
Languages : en
Pages : 120

Book Description
Have you ever wondered why it can be so hard to get your nutrition, your fitness, and your health back on track? Have you tried the “calories in versus calories out” way of eating and done hours on hours of boring cardio without any results? Would you like to know the secret to achieving world-class nutrition and fitness in just minutes (not hours) per day? Would you like to finally overcome those cravings for foods you know are sabotaging your health, making you gain weight, and destroying your energy? If you answered yes to any of these questions, read Dr. Nathan Thompson’s Transformation 28: 28 Days to Achieving Your Best Health Ever. This book shares the blueprint on how to achieve fast results to get you started on your journey towards better health, better energy, and a better body. You’ll learn —why you’re addicted to sugar and grains and how to break the chains of addiction; —how to lose ten pounds fast; —how to reduce inflammation contributing to pain, high blood pressure, high cholesterol, and heart disease; —why fitness should take only a few minutes a day and not involve only running; —the twenty-eight-day plan to start you on your journey to a brand-new you; and much more!

Extreme Transformation

Author: Chris Powell
Publisher: Hachette Books
ISBN: 0316339512
Category : Health & Fitness
Languages : en
Pages : 418

Book Description
Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.