Author: Davies, Craig Publisher: Human Kinetics ISBN: 1492548421 Category : Sports & Recreation Languages : en Pages : 224
Book Description
With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.
Author: Brandel Chamblee Publisher: Simon and Schuster ISBN: 1501133012 Category : Reference Languages : en Pages : 144
Book Description
Studies the common swing positions of the greatest players, offering hundreds of photographs to reveal the secrets to hitting the ball farther, straighter, and more consistently.
Author: Craig Davies Publisher: Human Kinetics ISBN: 1492586668 Category : Sports & Recreation Languages : en Pages : 224
Book Description
See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program. This one-of-a-kind guide, developed over 15 years of working with professional golfers, will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots. Golf Anatomy, Second Edition, includes 72 exercises, each with step-by-step descriptions and full-color anatomy illustrations highlighting the muscles in action. You will see how to improve mobility, stability, balance and body awareness, and muscle strength and power to add distance to drives, consistency to your short game, and accuracy to your putts. From sand traps to awkward lies, Golf Anatomy will prepare you for even the most challenging shots. You’ll learn the keys to an effective warm-up, train for the full golf swing, and see sample programming used by PGA and LPGA professionals themselves. Combining expert instruction with beautiful, full-color illustrations, Golf Anatomy is truly an inside look into the game. Whether you’re a scratch golfer or simply a fan of the game, this book is a hole in one.
Author: Tom Doak Publisher: Markham, Ont. : Fitzhenry & Whiteside ISBN: 9781550413731 Category : Sports & Recreation Languages : en Pages : 242
Book Description
A key book for the golfer's library, exploring the intricacies of golf architecture--and how this knowledge can improve your golf game.
Author: Monica Clyde Publisher: Simon and Schuster ISBN: 1569757577 Category : Sports & Recreation Languages : en Pages : 342
Book Description
PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility • stance • rotation • core strength • shoulder turn • hip turn • weight shift The Golfer’s Guide to Pilates shows how to upgrade your most important golf equipment—you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score. The ideal fitness program for GOLFERS •Longer drives •Controlled iron play •Steadier putting
Author: Susan Lowell de Solórzano Publisher: Jessica Kingsley Publishers ISBN: 1909141976 Category : Health & Fitness Languages : en Pages : 281
Book Description
'What a multi-sensory pleasure in learning! I will be a better teacher and better clinician using what I am learning from this book.' Carol M Davis DPT, EdD, MS, FAPTA The emerging science of biotensegrity provides a fresh context for re-thinking our understanding of human movement, but its complexities can be formidable. Bodywork and movement professionals looking for an accessible and relevant guide to the concept and application of biotensegrity need look no further than Everything Moves: How biotensegrity informs human movement. In order to work with our own bodies and the bodies of our students, clients and teams most effectively, we need to understand the nature of our human structure. Everything Moves offers the enquiring bodyworker or movement professional, who wants to take their understanding of how to apply biotensegrity in their work to the next level, a practical and relatable guide to the biotensegral nature of our bodies, in which all of the parts are one, yet all are constantly changing. Throughout Everything Moves, concepts and ideas are presented with activities and exercises to make them tangible, accessible and applicable. The material presented is suitable for coaches and movement teachers new to biotensegrity, as well as those with more advanced levels of understanding. Whether your focus is performance, sports, Alexander Technique, Feldenkrais, yoga, Pilates, martial arts, or dance, any arena in which bodies move can be informed by Everything Moves!
Author: Savo Bojicic Publisher: Strategic Book Publishing ISBN: 1606930672 Category : Sports & Recreation Languages : en Pages : 409
Book Description
Centric Golf is a revolutionary golf based on the geometry of a circle. Players use one circular swing for all golf shots, regardless where the ball lands.
Author: Publisher: ISBN: Category : Languages : en Pages : 970
Book Description
PCMag.com is a leading authority on technology, delivering Labs-based, independent reviews of the latest products and services. Our expert industry analysis and practical solutions help you make better buying decisions and get more from technology.
Author: Davies, Craig
Author: Brandel Chamblee
Author: Craig Davies
Author: Tom Doak
Author: Monica Clyde
Author: Susan Lowell de Solórzano
Author: 
Author: Savo Bojicic
Author: 
Author: Percy Adolphus Vaile