The Acid-Alkaline Food Guide - Second Edition

Author: Susan E. Brown
Publisher: Square One Publishers, Inc.
ISBN: 0757053939
Category : Health & Fitness
Languages : en
Pages : 190

Book Description
*** OVER 200,000 COPIES SOLD *** In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level. Now in its Second Edition, this bestseller has been expanded to include many more domestic and international foods. Updated information also explores (and refutes) the myths about pH balance and diet, and guides the reader to supplements that can help the body achieve a healthy pH level. The Acid-Alkaline Food Guide begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods and their acid-alkaline effects. Included are not only single foods, such as fruits and vegetables, but also popular combination and even common fast foods. In each case, you’ll not only discover whether a food is acidifying or alkalizing, but also learn the degree to which that food affects the body. Informative insets guide you in choosing the food that’s right for you. The first book of its kind—now updated and expanded—The Acid-Alkaline Food Guide will quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach your health and dietary goals.

The Essential Alkaline Diet Cookbook

Author: Rockridge Press
Publisher: Sourcebooks, Inc.
ISBN: 162315524X
Category : Health & Fitness
Languages : en
Pages : 432

Book Description
Fight dietary diseases and bring pH balance back to your body with 150 Alkaline recipes. Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: 150 Satisfying Recipes that will naturally bring your system back to balance with low-sodium, low-sugar, low-fat, high-fiber, and antioxidant rich meals 30-Day Meal Plan for supporting your immune system, thyroid, or kidneys An Essential Overview of the Alkaline Diet, including a handy list of the alkaline or acidic values of nearly 200 foods Alkaline Diet recipes include: Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, Lovers' Lasagna. Taste the benefits of a pH balanced diet with The Essential Alkaline Diet Cookbook.

Acid Alkaline Diet For Dummies

Author: Julie Wilkinson
Publisher: John Wiley & Sons
ISBN: 1118414187
Category : Health & Fitness
Languages : en
Pages : 395

Book Description
Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness. This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy! Acid Alkaline Diet For Dummies covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet—and everything in between. Covers food to avoid and food with a high alkaline quality Discusses how to lose weight with the acid alkaline diet Offers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more Includes 40+ healthy recipes to help balance your pH Acid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.

Alkalize Or Die

Author: Theodore A. Baroody
Publisher:
ISBN:
Category : Diet therapy
Languages : en
Pages : 208

Book Description

Acid Alkaline Companion

Author: Carl Ferré
Publisher: George Ohsawa Macrobiotic
ISBN: 0918860644
Category : Health & Fitness
Languages : en
Pages : 114

Book Description
Acid Alkaline Companion presents a clear explanation of acid and alkaline theory, how to tell one's current condition, and numerous tables of the acid-forming or alkaline-forming effects of various foods.

The pH Miracle

Author: Robert O. Young
Publisher: Grand Central Life & Style
ISBN: 0446548855
Category : Health & Fitness
Languages : en
Pages : 331

Book Description
Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.

PH Balanced for Life!

Author: Parhatsathid Napatalung
Publisher:
ISBN: 9780982896372
Category : Health & Fitness
Languages : en
Pages : 74

Book Description
What Is It That Your Body Needs? You know you're not your optimal self. Though you may feel reasonably healthy, something is not quite right. No wonder. Toxic modern life is turning your body into an acidic mess, out of sync with the natural balance required for optimal health. We can't escape all life's toxifying influences, but we can fight them with the tools provided in... pH Balanced for Life! Counteract life's overwhelmingly acidic effects simply and effectively with inexpensive, natural, and off-the-shelf medical supplements that can be incorporated into your daily life as easily as pouring yourself a glass of water. Discover what Alkalizing really is! Become the #1 expert on the state of your own health. Find out just how much the human diet has changed in these last decades--and not for the better! Learn about Ted's overall Health Defense Diet. Uncover the easiest ways to Alkalize. Choose a form of alkalizing best suited to your health needs! "pH Balanced for Life!" is a straightforward but comprehensive account of how to completely turn your health around. Written by the man who has spent the last three decades formulating these acclaimed remedies and assisted by the colleague who brought himself back from the brink by applying them to his own life and health. Too easy and too powerful to be missed!

The One-Pot Alkaline Diet Cookbook

Author: Sharisse Dalby
Publisher: Sourcebooks, Inc.
ISBN: 1641529814
Category : Cooking
Languages : en
Pages : 275

Book Description
Balancing your pH can be pH-enomenally easy, tasty, and healthy Keeping your pH levels in line sounds like something you'd need an advanced chemistry degree to understand—but it's not! In The One-Pot Alkaline Diet Cookbook you'll learn how to replace acid-heavy foods with alkalized nutrients in a simple and delicious way. Get first-rate health benefits—including weight loss, improved digestion, reduced inflammation, and more—all in a single pot. This beginner cookbook includes 100 delectable plant-based recipes that were developed to minimize your hands-on work in the kitchen. Plus, the one-pot cooking technique makes sticking to the alkaline diet a walk in the park. Inside The One-Pot Alkaline Diet Cookbook, you'll find: Totally alkalized—These vegetarian, entirely alkaline meals are geared toward helping your body balance its pH levels and improving your overall health and wellness. Beyond one pot—Recipes are organized by the cookware they are made in: sheet pan, Dutch oven, blender, skillet, and others. Complete resource—The book includes an overview of the alkaline diet and all of its benefits as well as a guide of which alkalizing foods to enjoy and which acid-forming foods to minimize. If you've been looking for an alkaline diet guide that's easy-to-use, try The One-Pot Alkaline Diet Cookbook.

The Acid Watcher Diet

Author: Jonathan Aviv, MD, FACS
Publisher: Harmony
ISBN: 110190559X
Category : Health & Fitness
Languages : en
Pages : 306

Book Description
Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.

Better Bones, Better Body

Author: Susan E. Brown
Publisher: McGraw-Hill Education
ISBN: 9780658002892
Category : Sports & Recreation
Languages : en
Pages : 450

Book Description
Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.