Healthy Made Easy

Author: Luke Hines
Publisher: Plum
ISBN: 176055491X
Category : Cooking
Languages : en
Pages : 272

Book Description
Luke Hines is passionate about creating meals that not only look and taste incredible but are good for you too. Packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar - these are recipes to help you thrive and flourish. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before! Healthy Made Easy features over 100 recipes, this time with a focus on simple and quick dishes for those short on time but who still strive to eat well. Luke makes eating healthily as easy as possible for people, regardless of how much time they have or how much experience they have in the kitchen. His recipes are friendly and approachable, like Luke himself! Whether you're looking for super-fast breakfasts, easy and nutritious lunchbox ideas, wholesome mid-week dinners, one-pan wonders or guilt-free sweets, Luke has you covered. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Healthy Made Easy

Author: Luke Hines
Publisher:
ISBN: 9781760555283
Category : Cooking (Natural foods)
Languages : en
Pages :

Book Description

Healthy Living Made Easy

Author: Steven Whiting
Publisher: Morgan James Publishing
ISBN: 9781600371295
Category : Health & Fitness
Languages : en
Pages : 350

Book Description
This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.

Healthy Desserts Made Easy

Author: Patricia Kamara
Publisher: Patricia Kamara
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 36

Book Description
If you are struggling with weight loss, you know how challenging it is to give up desserts. The good news is that you absolutely do not have to do it! These clean healthy desserts perfectly fit into the concept of healthy eating from soft, baked cookies to no-bake treats. If you have a few kitchen basics in the pantry, you should be able to make these easy, delicious desserts whenever you want! In this delicious healthy desserts cookbook you will find: Strawberry Chia Pudding Quark With Pomegranate, Coconut & Chocolate Vegan Chocolate Mousse Low-Carb Lava Cake Vegan Creme Brulee

Healthy Eating Made Easy

Author: Justinah Adesemoye
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

Book Description
Are you eager to harness the power of nutritious food to begin your journey toward a healthier lifestyle? "Healthy Eating Made Easy: A Beginner's Guide to Nutritious Meals" is an all-inclusive and practical guide to improving your relationship with food and reaching optimum well-being. Anyone who wants to improve their diet will be able to comprehend the basics of healthy eating and find it enjoyable with the aid of this beginner's guide. As you learn the importance of fueling your body with excellent foods, you will be able to cook delightful, well-balanced meals that will invigorate and fulfill you.

Healthy Living Made Easy, Fast and Cheap

Author: Sam Fury
Publisher: Health and Fitness
ISBN: 9781925979237
Category : Health & Fitness
Languages : en
Pages : 72

Book Description
Enjoy Your Life - Happy and Healthy! Discover how to get all the nutrition exercise you need without spending lots of money or time. No pills, no crazy diets, no gimmicks. Only easy to follow rules for healthy living. Now you can look good and feel great, because anyone can follow the health lessons in this book! Get it now.

HEALTHY EATING MADE EASY

Author: Defense Dept., Army, Army Public Health Center
Publisher: Government Printing Office
ISBN: 9780160934476
Category : Cooking
Languages : en
Pages : 44

Book Description
If you’re trying to save money, it can be difficult to decide whether to eat out, hit the drive-thru, or go grocery shopping and cook at home. The healthiest and most economical choices can also be the most fun and rewarding, if youbuy wholesome ingredients and cook your own meals at home. But remember, when you’re in line at the grocery store and your grocery bill begins to escalate you may start to feel like shopping and preparing your own meals isn’t really worth it. Stay strong! Grocery shopping doesn’t have to break the bank! Use the tips and recipes found in this guide to help you eat healthy and save. By using better ingredients, you are totally in control as to exactly what goes into your food prep, not just for you, but your family too. Related products: Dietary Guidelines for Americans, 2015-2020 8e -Paperback format can be found here: https://bookstore.gpo.gov/products/sku/001-000-04771-0 --- FREE ePub format is available here: https://bookstore.gpo.gov/products/sku/017-300-00039-3 and available for FREE ePub download from the Apple iBookstore, Google Play eBookstore, Barnes and Noble Nook Store, and Overdrive. Please use ISBN: 9780160934650 to search for this FREE ePub within these platform(s). Also available for FREE in MOBI format here: https://bookstore.gpo.gov/products/sku/017-300-00040-7 -- PDF format available for FREE download here: .gpo.gov/products/sku/017-300-00041-5 and is also available in Ebscohost database, Rittenhouse R2 database, ProQuest database, and Academic Pub database. Please use PDF ISBN: 9780160934674 to search for this product in these databases. Diet & Nutrition resources collection can be found here: https://bookstore.gpo.gov/catalog/health-benefits/diet-nutrition

Clean Eating Made Simple

Author: Rockridge Press
Publisher: Sourcebooks, Inc.
ISBN: 1623154022
Category : Cooking
Languages : en
Pages : 309

Book Description
Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple. Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with: A Weekly Meal Plan helping you transition to a clean eating diet Over 110 Recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe An Essential Introduction covering the fundamentals and health benefits of clean eating Handy Tips for adapting each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free Clean eating recipes include: Coconut Quinoa Porridge, Barley Kale Risotto, Lemon Tuna Patties, Pork Tenderloin with Squash Salsa, Strawberry Crisp, and much more! Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.

A Happy and Healthy Pregnancy Made Easy

Author:
Publisher: WS Publishing Group
ISBN: 161351008X
Category :
Languages : en
Pages : 104

Book Description

Ketogenic Diet Made Easy With Other Top Diets: Protein, Mediterranean and Healthy Recipes

Author: Speedy Publishing
Publisher: Speedy Publishing LLC
ISBN: 1633832937
Category : Health & Fitness
Languages : en
Pages : 253

Book Description
The Ketogenic Diet has many health benefits that include weight loss, lower blood pressure and cholesterol, healthy insulin levels. Once you begin this diet, you will have more energy, better sleep and clearer thoughts. This diet also controls the appetite. It makes you feel full so you can better adhere to your diet plan.