What Your Aches and Pains Are Telling You

What Your Aches and Pains Are Telling You PDF Author: Michel Odoul
Publisher: Simon and Schuster
ISBN: 1620556766
Category : Health & Fitness
Languages : en
Pages : 256

Book Description
Reveals the precise correspondences between specific emotional and mental tensions and the illnesses and traumas of the body • Explains how physical complaints--energetic disturbances that lead to ailments or chronic conditions--are your soul speaking to you • Shows how the body part affected as well as which side it is on pinpoints what your soul is trying to tell you and what you need to work through emotionally • Explains the Yin-Yang energetic correspondences of the body: the Yang axis of the shoulders, the Yin axis of the hips, and the Yin-Yang maternal/paternal connections Our body speaks. Physical complaints--allergies, fever, sore throat, inflammation, cysts, backache, migraines, sinus problems, sciatica, dizzy spells, and even cancer--are all signs of deep tensions inside of us are seeking expression. This is why, given the same genetic foundation, one individual develops a specific illness while another remains in good health. Drawing on 20 years of experience and several thousand individual consultations with patients, Michel Odoul shows the “proof” of this lies in the clear correspondences between emotional and mental tensions and specific ailments. The author reveals how every illness or trauma is a signal of incredible precision: The part of the body affected pinpoints what your inner being is trying to tell you and what you need to work through emotionally. Providing a reference grid of body-mind connections, he explains, for example, how skin conditions reflect difficulties with aggression from the outside world and knee problems indicate inflexibility or tension in relationships. He shows not only how each side of the body has specific meanings and connections to emotions, relationships, and family but also how the upper and lower halves of the body have specific connections--together forming four quadrants with unique Yin-Yang balances, where Yin represents emotional issues and Yang represents action/inaction. He also explores the role of the meridians of Chinese medicine in distributing emotional and mental energy throughout the body. Offering keys to decipher what the body is trying to tell us, the author shows that we can learn to see physical ailments not as something caused by chance or fate but as a message from our heart and soul. By releasing the energies and patterns they point to, we can return to a state of health and forward movement on our path through life.

SUMMARY - What Your Aches And Pains Are Telling You: Cries Of The Body, Messages From The Soul By Michel Odoul

SUMMARY - What Your Aches And Pains Are Telling You: Cries Of The Body, Messages From The Soul By Michel Odoul PDF Author: Shortcut Edition
Publisher: Shortcut Edition
ISBN:
Category : Business & Economics
Languages : en
Pages : 29

Book Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover how your bodily pains have a definite spiritual meaning. You will also discover that : your body is based on the duality of Yin and Yang; you are intimately connected to all the forces that surround you; each part of your body represents a facet of your spirituality; no bodily pain happens by chance. In juggling work, hobbies and family life, it is likely that you have forgotten yourself. You no longer take the time to take care of yourself or listen to your body. In order to be heard, your body ends up manifesting itself "via" pain that you can't decipher or absorb. How can you understand your body's ills? *Buy now the summary of this book for the modest price of a cup of coffee!

RESUMEN--What Your Aches and Pains Are Telling You

RESUMEN--What Your Aches and Pains Are Telling You PDF Author: Shortcut Edition
Publisher:
ISBN:
Category :
Languages : es
Pages : 0

Book Description
Al leer este resumen, descubrir? c?mo sus dolores corporales tienen un significado espiritual definido. Tambi?n descubrir? que : su cuerpo se basa en la dualidad del Yin y el Yang; usted est? ?ntimamente conectado con todas las fuerzas que le rodean cada parte de su cuerpo representa una faceta de su espiritualidad ning?n dolor corporal se produce por casualidad. Al hacer malabarismos con el trabajo, las aficiones y la vida familiar, es probable que se haya olvidado de s? mismo. Ya no se toma el tiempo para cuidarse o escuchar a su cuerpo. Para ser escuchado, su cuerpo acaba manifest?ndose "a trav?s" de un dolor que usted no puede descifrar ni absorber. ¿C?mo puede entender los males de su cuerpo?

Instant Relief

Instant Relief PDF Author: Peggy Brill
Publisher: Bantam
ISBN: 0307418146
Category : Health & Fitness
Languages : en
Pages : 210

Book Description
A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes. • Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken. • Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. • Is your lower back killing you? Do the Pelvic Rock or the Pelvic Clock. • Feel those calves cramping up again? Do the Ankle Pump. • Need something to relieve your aching feet? Try the Foot Dome, the Toe Lift, or a simple self-massage. • Does your knee hurt when you walk downstairs? Do the Squeeze and Step.

Listen to Your Pain

Listen to Your Pain PDF Author: Ben E. Benjamin
Publisher: Penguin
ISBN: 0143111957
Category : Health & Fitness
Languages : en
Pages : 401

Book Description
The newly updated edition of the classic guide to assessing and treating pain and injury For more than twenty-five years, Listen to Your Pain has been a leading resource for understanding pain and injury problems. Now revised and updated based on recent research, this comprehensive, fully illustrated guide: * explains how to determine exactly what is causing your pain, using simple tests * provides detailed instructions for therapists on assessing and treating each major injury * outlines possible treatment choices, from self-therapy to medical help * catalogs injuries by the part of the body that hurts, for easy reference * offers exercise and rehabilitation regimens to help promote faster healing and complete recovery Listen to Your Pain remains the essential reference for active people seeking an understanding of their injuries and relief from their pain.

Decode Your Pain

Decode Your Pain PDF Author: Kevin Gyurina
Publisher:
ISBN: 9780998854625
Category : Medical
Languages : en
Pages : 134

Book Description
Has pain taken over your life? Whether it's new, chronic or recurring, physical, mental or emotional pain can stop you in your tracks. The good news is, there is a reason for your pain. Life is trying to tell you something. You just need to get the message. This ground-breaking book is for you if: No matter what you try, your pain always comes back You just can't find any answers to your health problems The older you get the more pain you have You've tried everything, gone everywhere and can't get relief You want to be pain free once and for all Dr. Kevin reveals the secrets to: How symptoms hold the key to more freedom How to make your body tell you what it really needs One simple practice that will change your life forever (go to p. 70 Body Breathing Technique) The little known connection between pain, body parts and emotions Getting rid of your pain once and for all By combining his study of traditional practices, cutting edge science and his own personal evolution, Dr. Kevin has helped thousands of patients with his unique system for long lasting pain relief.

Healing Back Pain

Healing Back Pain PDF Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194

Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): FIBROMYALGIA

WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): FIBROMYALGIA PDF Author: R. Paul St. Amand
Publisher: Grand Central Publishing
ISBN: 1538764415
Category : Medical
Languages : en
Pages : 401

Book Description
Over a decade ago, Dr. R. Paul St. Amand, an experienced endocrinologist and UCLA assistant clinical professor, published his protocol for reversing fibromyalgia based on nearly half a century of research. This book offers Dr. St. Amand's latest research on guaifenesin, an inexpensive, safe, an incresingly available medication that can help reverse the disease. The authors have seen symtpoms eliminated and normal quality of life restored in an astonishing 90 percent of pateints they treated with guaifenesin. Updated and revised with more patient anecdotes and a deeper understanding of symptoms, treatments, and results, readers will find: More information about the current treatment of fibromyalgia and what causes it New results from Dr. St. Amand's studies about the efficacy of guafenesin treatment Changes in disease protocol Discussion of pharmaceuticals in treatment --and much more
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