Overcoming Stress

Overcoming Stress PDF Author: Dr. Tim Cantopher
Publisher: Westminster John Knox Press
ISBN: 1611646030
Category : Religion
Languages : en
Pages : 128

Book Description
Stress can lead to extensive psychological and physical suffering, but there are choices you can make that will reduce your stress and improve your ability to cope. This book offers not just the facts but a message of hope. Overcoming Stress looks not only at the causes of stress but also at the manifestations and psychological conditions, such as physical illness, anxiety, panic disorder, OCD, phobic states, and depression. It offers information on both acute treatments and longer term management in avoiding stress and its ill effects. “Stress will always be with us, and we will continue to sufferâ€"unless we choose to change,†says Dr. Cantopher. “The good news is that this is possibleâ€"stress-related illness is avoidable, and if you change, you will attain happiness.â€

Overcoming Stress

Overcoming Stress PDF Author: Leonora Brosan
Publisher: Robinson
ISBN: 1849012431
Category : Self-Help
Languages : en
Pages : 246

Book Description
We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be extreme, but it isn't inevitable. We can learn to understand and cope with stress, and greatly improve our quality of life. Using well-developed methods of Cognitive Behavioural Therapy (CBT), a clinical psychologist demonstrates how to recognise what happens when we are stressed. Considering common sources of stress, she describes how to change how we think, feel and act so our lives become more enjoyable and effective.

Manage Your Stress

Manage Your Stress PDF Author: Joseph Shrand
Publisher: St. Martin's Press
ISBN: 9781250008541
Category : Medical
Languages : en
Pages : 276

Book Description
A guide to understanding the human stress response and how to manage and relieve stress.

Overcoming Your Workplace Stress

Overcoming Your Workplace Stress PDF Author: Martin R. Bamber
Publisher: Routledge
ISBN: 1136705600
Category : Business & Economics
Languages : en
Pages : 221

Book Description
Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

Overcoming Secondary Stress in Medical and Nursing Practice

Overcoming Secondary Stress in Medical and Nursing Practice PDF Author: Robert J. Wicks
Publisher: Oxford University Press
ISBN: 019517223X
Category : Health & Fitness
Languages : en
Pages : 214

Book Description
This book is a concise guide for physicians, nurses, and allied health professionals on understanding acute and chronic secondary stress, developing a personally designed self-care protocol, and strengthening one's inner life. It features a newly developed "Medical-Nursing Professional Secondary Stress Self-Awareness Questionnaire" that can be self-administered.

The Essential Guide to Burnout

The Essential Guide to Burnout PDF Author: Andrew Procter
Publisher: Lion Books
ISBN: 0745957919
Category : Self-Help
Languages : en
Pages : 97

Book Description
Increasing numbers of people are enduring huge levels of stress, economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that they have hit burnout; their mind, body and spirit simply cannot take any more. It is preventable. This book enables the reader, wherever they are on the slope toward burnout, to overcome. If they are in the middle of it, it is the first step towards a full recovery and will provide the tools necessary to ensure that they never go back.

EMDR

EMDR PDF Author: Francine Shapiro
Publisher: Basic Books
ISBN: 0465096751
Category : Psychology
Languages : en
Pages : 327

Book Description
Discover the essential guide to Eye Movement Desensitization and Reprocessing therapy (EMDR) from its pioneering creator, Francine Shapiro Gain insights into how painful life experiences are physically stored in our brains and how EMDR therapy can bring relief. Learn how EMDR techniques can be used to address trauma-related conditions, PTSD, depression, anxiety, and other experience-based disorders by exploring clinical case studies. Understand why EMDR is hailed as the most important method to emerge in psychotherapy in decades. EMDR is fundamental reading for practicing psychotherapists and anyone interested in understanding trauma, healing processes, and achieving better mental health.

Overcoming Anxiety, Stress and Panic: A Five Areas Approach

Overcoming Anxiety, Stress and Panic: A Five Areas Approach PDF Author: Christopher Williams
Publisher: CRC Press
ISBN: 1444163159
Category : Medical
Languages : en
Pages : 427

Book Description
Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.CBT workbo

Overcoming Stress

Overcoming Stress PDF Author: Robert Bor
Publisher: Sheldon Press
ISBN: 1847092675
Category : Self-Help
Languages : en
Pages : 140

Book Description
Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear, insecurity, alcohol and drug dependency, unhealthy working practices, sleep deprivation, disrupted social and family life - these are just some of the challenging psychological consequences. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity.
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