Author: Phil Catudal Publisher: Da Capo Lifelong Books ISBN: 0738285471 Category : Health & Fitness Languages : en Pages : 301
Book Description
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.
Author: Barbara Barron Publisher: Little, Brown ISBN: 0759524254 Category : Family & Relationships Languages : en Pages : 544
Book Description
Discover how the secrets of Personality Type can enliven your love life! Learn the real reason why your strong quiet type has trouble expressing his feelings. Or why your social butterfly is always flirting...or why the neatnik in your life just can't leave that dirty sock where it is . . . or why the hopeless romantic really is blinded by the stars in his eyes. Whether you're evaluating a new relationship or looking to strengthen the one you have, this savvy guide will provide fresh insight into the mysteries of love. Barbara Barron-Tieger and Paul Tieger explain that it's not gender but personality type -- your natural tendency to be outgoing or quiet, methodical or whimsical -- that rules the way men and women relate. Drawing on twenty years of experience as well as groundbreaking new research, they explain everything you need to know about Personality Type, and offer an individualized approach to improving your love life. Once you've discovered which personality type describes you and your partner (or potential partner) best, you'll recognize your own behavior patterns, understand more about your partner's strengths and quirks, and learn.
Author: Simon Garfield Publisher: Profile Books ISBN: 1847652921 Category : Reference Languages : en Pages : 352
Book Description
Just My Type is not just a font book, but a book of stories. About how Helvetica and Comic Sans took over the world. About why Barack Obama opted for Gotham, while Amy Winehouse found her soul in 30s Art Deco. About the great originators of type, from Baskerville to Zapf, or people like Neville Brody who threw out the rulebook, or Margaret Calvert, who invented the motorway signs that are used from Watford Gap to Abu Dhabi. About the pivotal moment when fonts left the world of Letraset and were loaded onto computers ... and typefaces became something we realised we all have an opinion about. As the Sunday Times review put it, the book is 'a kind of Eats, Shoots and Leaves for letters, revealing the extent to which fonts are not only shaped by but also define the world in which we live.' This edition is available with both black and silver covers.
Author: Andrea Syrtash Publisher: Rodale Books ISBN: 1605290858 Category : Family & Relationships Languages : en Pages : 226
Book Description
In He's Just Not Your Type (And That's a Good Thing), a relationship expert and dating columnist shares her counterintuitive approach to lasting love: encouraging women to date their "non-types." After years of dating, many women fall into a relationship rut. As serial daters, they are attracted to the same type of man time and again. Clearly, something's not working. But the problem is not that he's just not that into them—the reality is, he's just not their type. Relationship expert and life coach Andrea Syrtash hears the disbelief in her clients' voices when they admit that their "Mr. Right" relationship has again gone wrong. In He's Just Not Your Type, Syrtash challenges readers to date outside their comfort zones and poses hard-hitting questions: What if the kind of man they think will make them happy never will? What would happen if they dated someone they'd never considered dating? In each chapter, Syrtash shares stories of women who have found lasting happiness with their non-types (NTs) and provides exercises designed to help readers assess their big-picture goals and core values. In doing so, she shows women how to make better choices in dating so they are more likely to find true love.
Author: Sharon Otis Publisher: Independently Published ISBN: 9781793991331 Category : Languages : en Pages : 130
Book Description
What's all the hype about type? Everybody is talking about the Enneagram and other personality tests these days. In Just Your Type you will learn about how to use these tests and tools to thrive in your relationship and family. We don't just focus on one great tool here. We include background, temperament, brain differences, codependency, date night tips, and so much more! Each of our ten modules uniquely helps you to use your gifts and to live with God's best for you and your most important relationships in mind.
Author: LC Giroux Publisher: L.C. Giroux ISBN: Category : Fiction Languages : en Pages : 229
Book Description
Psst… I’ve got a secret and I want to share it. If you join my reader’s group I’ll send you Pay Back, the second book in my Lovers and Other Strangers series, and the Lovers and Other Strangers series: The Short Stories free. To sign up all you have to do is go to my website! You can find all of my books listed there along with longer excerpts. Hope to see you soon! Eden Tolland had nothing but bad luck when it came to men. She got so good at finding trouble she became a reporter. Quinn McCormick was a buttoned up professor with no game when it came to women. So much for the cliche of the suave FBI agent, probably why he turned to academics With a hit man on their tail, they'll find out he's Just Her Type.
Author: Valerie M. Jones Publisher: Rowman & Littlefield ISBN: 1538115034 Category : Business & Economics Languages : en Pages : 193
Book Description
Nonprofit Hero is written by Valerie Jones, who has raised more than $175 million for nonprofits and coached thousands of people to authentically and successfully ask for the causes they care about. She’s addressed more than 50 audiences from Baltimore to Beijing and is one of fewer than 10,000 Certified Fund-Raising Executives (CFREs) worldwide. In addition to running her boutique consulting firm, Valerie M. Jones Associates (VMJA), she’s volunteered extensively, serving nonprofits as president, chair, board member, and committee member. Her methodworks. Trained boards report increased comfort and willingness to ask. Many indicate they are prepared to ask for bigger gifts, can identify more prospective donors, and intend to contact these prospects sooner. Her book, Nonprofit Hero,contains stories, tools, and exercises not included in trainings. Readers will learn how to: Honor their fears.Surprisingly, these contain their personal prescription for success. Channel their passion by tapping the energy of why they want what they want. Discover their asking personality, including how they should and shouldn’t ask. Get started with tips on thirty simple things to do right now for free to help raise money. Follow five easy steps, starting with thanking, not asking, and with givers, not prospects. Cast themselves as stars, finding the step they’ll most enjoy and at which they’ll excel. Attract support by listening, understanding motivations, and helping fulfill donors’ desires. Elevate their speech so that they can make their case sincerely and with compelling confidence. Get in the right frame of mind to show up ready for “yes,” not braced for “no.” This book also helps readers form an in-depth description of their asking personality. It illustrates how they can best thank, steward, research, cultivate, and ask; which of the five steps they favor; how to address their fears; play to their strengths; overcome their weaknesses; and how to get what they need to excel. There are 16 different and distinct profiles, one suited to each reader. Finally, this book includes a toolkit of practical samples and templates, such as sample giving dos and don’ts, asking scripts, and fundraising plans.
Author: David C. Kay Publisher: John Wiley & Sons ISBN: 0764544276 Category : Computers Languages : en Pages : 386
Book Description
Published in conjunction with the new release of Paint Shop Pro, this book walks readers through image-editing fundamentals as well as more advanced graphics and animation tools Shows photography and animation hobbyists how to create quality, professional-looking graphics Discusses painting, spraying, retouching photos, adding artistic effects, layering, masking layers, adjusting color, moving, reshaping, copying, and printing images Also examines how to create Web images and animated graphics with Jasc's Animation Shop Author has written more than a dozen technology books
Author: Phil Catudal
Author: Barbara Barron
Author: Simon Garfield
Author: Andrea Syrtash
Author: Sharon Otis
Author: Carol Tuttle
Author: LC Giroux
Author: Valerie M. Jones
Author: David C. Kay
Author: Library of Congress. Copyright Office