Beat Low Self-Esteem With CBT

Author: Christine Wilding
Publisher: Teach Yourself
ISBN: 1473654327
Category : Self-Help
Languages : en
Pages : 210

Book Description
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Overcoming Low Self-Esteem, 1st Edition

Author: Melanie Fennell
Publisher: Robinson
ISBN: 1849011567
Category : Self-Help
Languages : en
Pages : 225

Book Description
A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy

Think Confident, Be Confident for Teens

Author: Marci G Fox
Publisher: New Harbinger Publications
ISBN: 1608821153
Category : Young Adult Nonfiction
Languages : en
Pages : 251

Book Description
Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Beat Stress with CBT

Author: Stephen Palmer
Publisher: Teach Yourself
ISBN: 1444136534
Category : Self-Help
Languages : en
Pages : 211

Book Description
Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.

The SAGE Handbook of Counselling and Psychotherapy

Author: Colin Feltham
Publisher: SAGE
ISBN: 1446258254
Category : Psychology
Languages : en
Pages : 737

Book Description
Electronic Inspection Copy available for instructors here 'At about 700 pages and with contributions from more than 100 authors the editors have shown considerable skill, not to mention application, in sculpting a text that is economically delivered and lucid in its writing' - Dave Mearns, Professor Emeritus, University of Strathclyde, Glasgow 'The field of counselling and psychotherapy moves on but The Sage Handbook of Counselling and Psychotherapy keeps up!' - Professor Sue Wheeler, Director of the Doctoral Programme, Institute of Lifelong Learning, University of Leicester 'This book is the definitive text on the theory and practice of counselling and psychotherapy. The editors are to be commended!' - Professor Robert Bor CPsychol FBPsS CSci UKCP Reg FRAeS, Lead Consultant Clinical, Counselling & Health Psychologist, Royal Free Hospital and Co-Director, Dynamic Change Consultants www.dccclinical.com 'The what's what from the who's who in counselling in psychotherapy' - Professor Del Loewenthal, RCTE, University of Roehampton This long-awaited third edition brings together the fundamentals of counselling and psychotherapy theory, research, skills and practice. It addresses what every successful trainee or practitioner needs to know, do, think, feel, and use in a way that is entirely comprehensive, accessible and jargon-free. Including new material on interpersonal psychotherapy, cognitive analytic therapy, pluralistic therapy and mindfulness, as well as body psychotherapy, hypnotherapy, Asperger Syndrome, ADHD, and low self-esteem, this book continues to be essential reading for trainees or experienced practitioners alike. Colin Feltham is Emeritus Professor of Critical Counselling Studies, Sheffield Hallam University, Fellow of the British Association for Counselling and Psychotherapy, BACP Senior Registered Practitioner and former co- editor of the British Journal for Guidance and Counselling. Ian Horton is now retired and was Principal Lecturer in Counselling and Psychotherapy at University of East London, Chair of the UKRC Executive, a BACP accredited counsellor and UKRC registered independent counsellor. He is a fellow of the BACP.

Self-Esteem

Author: Matthew McKay
Publisher: ReadHowYouWant.com
ISBN: 1458725138
Category :
Languages : en
Pages : 302

Book Description
Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems....This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom. ---- Self-Esteem.

The Pick-Up Game

Author: Robert King
Publisher: Ryland Peters & Small
ISBN: 1782490191
Category : Family & Relationships
Languages : en
Pages : 251

Book Description
A tried-and-tested programme to help men become confident and skilled at approaching and talking to any woman. Imagine having the confidence to approach any woman. Imagine knowing exactly what to say to her. Imagine looking forward to a date, rather than it filling you with dread. With Robert King's methods all of this can become a reality. Robert King is an ordinary guy, who has become a master of picking up and dating attractive women and has brought dating success to thousands of men. In The Pick-Up Game he shares his methods. Learn what to say to a woman you like, how to interact socially and how to handle the logistics of approaching and spending time with women. Then learn the Zen way of letting go, especially when under pressure socially, and how not to try too hard to make something work - simply let it all unfold naturally. With Robert's techniques you will gain total confidence in yourself, learn to read and understand women and maximize every date you go on. Whatever your goal - whether it's to have more fun, more sex or a serious relationship - look no further than this invaluable book. You really can become a success with women.Robert King read his first self-help book, How to Win Friends and Influence People, at the age of 19 and this sparked his desire for personal transformation. Naturally shy and reserved, after university Robert discovered the pick-up artist community and soon cultivated a natural style with women. After teaching at other pick-up companies and becoming "wings" with the best pick-up artists in the community he set up his own company www.puamethod.com, which has featured in The Sunday Times and The Sun newspapers and on various television programmes. He has taught close to 1,000 students natural pick up.

Evidence-Based Treatment for Anxiety Disorders and Depression

Author: Gillian Todd
Publisher: Cambridge University Press
ISBN: 1108369014
Category : Psychology
Languages : en
Pages : 987

Book Description
Written by internationally recognized experts, this comprehensive CBT clinician's manual provides disorder-specific chapters and accessible pedagogical features. The cutting-edge research, advanced theory, and attention to special adaptations make this an appropriate reference text for qualified CBT practitioners, students in post-graduate CBT courses, and clinical psychology doctorate students. The case examples demonstrate clinical applications of specific interventions and explain how to adapt CBT protocols for a range of diverse populations. It strikes a balance between core, theoretical principles and protocol-based interventions, simulating the experience of private supervision from a top expert in the field.

CBT Journal For Dummies

Author: Rob Willson
Publisher: John Wiley & Sons
ISBN: 1119975352
Category : Psychology
Languages : en
Pages : 308

Book Description
Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside consultation with a therapist. This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing 'all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more. Has a removable band, leaving a discreet black journal The small trim size makes it perfect to use on the go A CBT 'thought for the day' appears on alternate blank pages Content is progressive, encouraging you to keep working through the following days Coverage is generalized enough to be applicable to every user of CBT If you've already purchased a copy of CBT For Dummies or CBT Workbook For Dummies, or are just looking for a practical new tool to develop your thinking, CBT Journal For Dummies is your one-stop guide to keeping track of your post-session homework.

The Overcoming Low Self-esteem Handbook

Author: Melanie Fennell
Publisher: Robinson
ISBN: 1472145364
Category : Medical
Languages : en
Pages : 480

Book Description
Boost your confidence and change your life for the better Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide Overcoming Low Self-esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last, this benchmark work is available as a large format, practical manual, complete with worksheets, diaries and exercises. The Overcoming Low Self-esteem Handbook will help you to understand your low self-esteem and break out of the vicious circle of self-destructive thinking, distress and unhelpful behaviour. Using practical techniques from cognitive behavioural therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will: · Find out how low self-esteem develops and what keeps it going · Question your negative thoughts and the attitudes that underlie them · Identify your strengths and good qualities, allow yourself to enjoy life to the full, and discover a more balanced, kindly view of yourself · Trace your progress, monitor your behaviour and record step-by-step improvements Ideal for working through on your own or with guided assistance, this is a complete step-by-step treatment guide. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper