Younger by the Day

Younger by the Day PDF Author: Victoria Moran
Publisher: Harper Collins
ISBN: 0060730625
Category : Self-Help
Languages : en
Pages : 468

Book Description
Wouldn't it be wonderful to love your life through every age and stage of it? Appreciate yourself every step of the way? And have such vitality that, even though you're perfectly proud of the age you are, people routinely think you're several years younger? This happy state is the promise of Younger by the Day, a one - year program for aging in reverse with results that start as soon as you do -- and you can start any day of the year. Victoria Moran was baffled when midlife seemed to change everything, from the shape of her body to her visibility in society. She began a four - year journey, asking these questions: Why do some women blossom with age while others wither? How can you accept yourself as you are and still nurture yourself into becoming the best you can be? How can you draw from your inner wisdom everything you need to deal with the un-certainties of life as well the certainty of growing older? Victoria found the practical answers, and they are distilled here for you to put into use, one day at a time.

Use Your Brain to Change Your Age

Use Your Brain to Change Your Age PDF Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 0307888568
Category : Self-Help
Languages : en
Pages : 386

Book Description
From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth is between your ears. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer’s and other forms of dementia • Eat to increase longevity • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.

Prevention Positively Ageless

Prevention Positively Ageless PDF Author: Cheryl Forberg
Publisher: Rodale Books
ISBN: 1605299111
Category : Health & Fitness
Languages : en
Pages : 402

Book Description
What does being younger mean to you? Perhaps it's lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit body—lean, strong, and flexible, with energy to spare. However you define it, being younger is within your grasp. Follow the program in Prevention Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks. At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity. Prevention Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out.

Saints for Young Readers for Every Day

Saints for Young Readers for Every Day PDF Author: Susan Helen Wallace
Publisher:
ISBN: 9780819870810
Category : Biography & Autobiography
Languages : en
Pages :

Book Description
Our immensely popular Saints for Young Readers for Every Day is backnewly revised, updated, and better than ever! Volume 1 features a life of a saint for every day from January through June. A wonderful array of saints and blesseds: women and men, teenag

Young Cam Jansen and the 100th Day of School Mystery

Young Cam Jansen and the 100th Day of School Mystery PDF Author: David A. Adler
Publisher: Penguin
ISBN: 0670061727
Category : Jansen, Cam (Fictitious character)
Languages : en
Pages : 34

Book Description
It's the 100th day of school and Cam and her classmates are celebrating. They are supposed to have pretzels, popcorn, pineapple juice, and pizza at their party--but someone has pilfered the pizza! Will Cam find the pizzas before the thief eats them? Full color.

One Day Young

One Day Young PDF Author:
Publisher:
ISBN: 9780957699885
Category : Photography
Languages : en
Pages : 0

Book Description
Jenny Lewis is a photographer from East London who has spent the last five years taking portraits of mothers within the first 24-hours of giving birth. Lewis states she is documenting the quiet moment just after giving birth when the female identity of motherhood is being established'. In addition to featuring the portraits of 40 women the book includes an introduction by art and photography critic Lucy Davies as well as a number of personal quotes gathered from interviews about the first day of life and early motherhood.'

Age-Defying Beauty Secrets

Age-Defying Beauty Secrets PDF Author: Diane Irons
Publisher: Sourcebooks, Inc.
ISBN: 1402252609
Category : Health & Fitness
Languages : en
Pages : 219

Book Description
In this treasury of beauty secrets, Irons offers quick and affordable tips and tricks for looking and feeling great at any age.

A Healthy You

A Healthy You PDF Author: Carol Alt
Publisher: HarperCollins
ISBN: 0062393006
Category : Health & Fitness
Languages : en
Pages : 325

Book Description
Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday. In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality—from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work. Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she’s interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she’s found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol’s own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.

Aging Backwards

Aging Backwards PDF Author: Miranda Esmonde-White
Publisher: Harper Collins
ISBN: 0062313355
Category : Health & Fitness
Languages : en
Pages : 310

Book Description
The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer
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