Author: Tonya ZavastaPublisher: BR Publishing
ISBN: 9780974243429
Category : Cooking
Languages : en
Pages : 364
Book Description
Raw Beauty
Author: Kemi NekvapilPublisher:
ISBN: 9781925144123
Category : Self-actualization (Psychology) in women
Languages : en
Pages : 200
Book Description
Raw Beauty will take you by the hand and lead you on a journey of inner and outer transformation. As a contemporary woman, you are bombarded with message after message telling you what is wrong with you. You are constantly made to feel that you are not quite good enough. It's time to stop listening to these messages. You are not wrong. You are not broken. You do not need to be fixed. You are a beautiful, talented, unique woman searching for the sustainable tools to nourish all aspects of yourself. The 7 Principles of Raw Beauty are: Body Nourishment, Self Love, Creative Expression, Joy Creation, Elevating Relationships and Communities, Living Your Passions, and Purpose and Contribution Raw Beauty is for today's woman - the woman who wants to: increase her energy in a natural and sustainable way look after herself without feelings of guilt or apology discover new levels of personal fulfilment and expand what she thinks is possible for herself and her life. In undertaking the Raw Beauty journey, you will be left with a calm glow of self worth, self love and self care - you will be a woman who simply radiates her own Raw Beauty. Kemi Nekvapil, the 'Raw Beauty Queen', understands that a woman's unique beauty comes from who she is and the actions she takes. As a speaker, coach and author, Kemi has worked in the wellness industry for more than 20 years. A pioneer of raw food in Australia, and an international speaker, Kemi runs events and retreats that transform the lives of women."
Renegade Beauty
Author: Nadine ArtemisPublisher: North Atlantic Books
ISBN: 1583949704
Category : Body, Mind & Spirit
Languages : en
Pages : 449
Book Description
Rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your “renegade” beauty In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the earth, and plants. This book is a comprehensive resource for anyone who wants to simplify their self-care routine, take their health into their own hands, and discover their own radiant beauty.
Author: BR Publishing LLCYou Were Made for This
Author: Michelle SacksPublisher: Hachette+ORM
ISBN: 0316475432
Category : Fiction
Languages : en
Pages : 309
Book Description
A gripping page-turner for fans of The Woman in the Window and The Perfect Nanny, Michelle Sacks's You Were Made For This provocatively explores the darkest sides of marriage, motherhood, and friendship. Doting wife, devoted husband, cherished child. Merry, Sam, and Conor are the perfect family in the perfect place. Merry adores the domestic life: baking, gardening, caring for her infant son. Sam, formerly an academic, is pursuing a new career as a filmmaker. Sometimes they can hardly believe how lucky they are. What perfect new lives they've built. When Merry's childhood friend Frank visits their Swedish paradise, she immediately becomes part of the family. She bonds with Conor. And with Sam. She befriends the neighbors, and even finds herself embracing the domesticity she's always seemed to scorn. All their lives, Frank and Merry have been more like sisters than best friends. And that's why Frank soon sees the things others might miss. Treacherous things, which are almost impossible to believe when looking at this perfect family. But Frank, of all people, knows that the truth is rarely what you want the world to see.
Be Your Own Shaman
Author: Deborah King, Ph.D.Publisher: Hay House, Inc
ISBN: 1401930808
Category : Body, Mind & Spirit
Languages : en
Pages : 218
Book Description
New York Times bestseller: A one-of-a-kind journey into the esoteric world of healing You may not realize it, but just about everyone is a natural-born healer. In fact, you probably already have some of the paranormal abilities related to this gift: You may know who is calling before you answer the phone, or be able to sense what others are thinking or feeling. But you can further develop your inner talents and become your own shaman, capable of healing whatever ails you and effecting change in someone else’s energy field and body. In this uniquely informative work, master healer Deborah King introduces readers to Eastern and Western concepts and techniques, both ancient and modern—including her own cutting-edge approach to healing. You will learn how to protect yourself from a psychic attack and how to get beyond the limiting beliefs that hold you back. This kind of self-knowledge leads to self-mastery, the ultimate quest and the pivotal adventure of a lifetime. Take this magical tour into the heart of healing—and become the person you always knew you could be. “Be Your Own Shaman . . . will take you deep within yourself and allow you to connect with life in a totally different way. Anyone seeking the path of the healer needs to read this book.” —Louise Hay, New York Times–bestselling author of You Can Heal Your Life
Eating for Beauty
Author: David WolfePublisher: North Atlantic Books
ISBN: 1556437323
Category : Health & Fitness
Languages : en
Pages : 201
Book Description
"One of the world's foremost experts on raw food provides tips and advice on how to create beauty within yourself through a fresh-food diet--as well as through yoga, sleep, the 'psychology of beauty,' and other complementary factors"--Provided by publishe
Choosing Raw
Author: Gena HamshawPublisher: Hachette+ORM
ISBN: 0738216887
Category : Cooking
Languages : en
Pages : 290
Book Description
After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.
Superfoods for Life, Coconut
Author: Megan RooseveltPublisher: Fair Winds Press (MA)
ISBN: 1592335861
Category : Cooking
Languages : en
Pages : 194
Book Description
DIVSuperfoods for Life, Coconut shows you how to integrate coconut meat, milk, oil, butter, and flour into your diet with 75 delicious recipes for incredible health. /div
Girlvana
Author: Ally MazPublisher: Appetite by Random House
ISBN: 0147530679
Category : Self-Help
Languages : en
Pages : 263
Book Description
A handbook for the self--a compassionate, honest, and personal guide to empowering yourself, and others, for a safer and more inclusive world. BEING A TEENAGER can be a beautiful time in your life. But it can also be one filled with self-doubt, worries, and complicated relationships. Focusing on school and activities, friendship and family, feeling comfortable in your body, knowing and celebrating who you are in this world--it's hard to do all at once. Sometimes it may feel as though you're not doing it right, or that you don't know how to do it. Sometimes you may feel alone, and like you don't fit in--because you don't look like other people, or because you're not the "right" size or shape or skin color. It's tough to feel like you belong when so many things, like social media and the internet, are telling you that you don't. Girlvana will inspire you to connect with your body, mind, and community to become the best possible version of yourself. Using the ancient teachings of yoga and the foundations of meditation and breathwork, this book will teach you to explore yourself from the outside in--to honor your body, to invite and accept your feelings, to work through tough conversations and negative thoughts--to develop self-acceptance and self-love. Along the way, you'll also discover the power of finding and using your voice so you can become a better friend and ally; so you can speak out and fight against injustices and inequities; so you can use your privilege for good; and so you can, ultimately, demand change for a brighter world. Featuring yoga flows and meditations, and including breathing exercises and journaling prompts, Girlvana is the essential guide for any self-identified young woman in today's world.
