Guided Imagery for Self-Healing

Author: Martin L.Rossman
Publisher: H J Kramer
ISBN: 1932073299
Category : Body, Mind & Spirit
Languages : en
Pages : 295

Book Description
Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further one's own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to: Achieve deep physiological relaxation Stimulate healing responses in the body Create an inner dialogue and gain a better understanding of one's health Improve health and general well-being. The idea of guided imagery as an aid to the healing process is a recognized key component in the health care equation of mind/body healing. Starting with a discussion of the nature of imagery and how it works, Dr. Rossman presents specific scripts that can be used directly. Scripts include: Exploring Your Imagery Abilities, Basic Relaxation Skills, Deepening Techniques, Your Healing Imagery, Meeting Your Inner Advisor, Symptoms are Symbols, Grounding Your Insight, Learning From Your Resistance, and Your Image of Wellness. A practical and helpful book not only for those facing specific health problems but for all who wish to use the imagination for a wide range of individual purposes unlimited to health situations.

Healing and Transformation Through Self Guided Imagery

Author: Leslie Davenport
Publisher: Celestial Arts
ISBN: 1587613247
Category : Self-Help
Languages : en
Pages : 209

Book Description
Emphasizes the transformative power of creative visualization techniques to help those suffering from trauma, crisis, PTSD, addiction, emotional upheaval, grief, conflict, and illness through the healing process, explaining how to use the challenges of life as an opportunity for growth and self-realization. Original.

The Healing Waterfall

Author: Max Highstein
Publisher: Bookbaby
ISBN: 9780979424410
Category : Psychology
Languages : en
Pages : 0

Book Description
Bestselling guided imagery author Max Highstein offers 100 of his best scripts for counselors, healers, clergy, teachers, psychology students and others. Choose from 100 evocative guided inner journeys that soothe, inspire, and delight. Topics include: - Finding Peace and Calm- Healing and the Mind-Body Connection- Improving Sleep- Emotional Wellbeing and Happiness- Visualization for Success- Learning to Meditate- Higher Guidance and Insight- Connecting with Spiritual Figures- Kids and Family- 12-Step Programs

Healing Visualizations

Author: Gerald Epstein, M.D.
Publisher: Bantam
ISBN: 0553346237
Category : Health & Fitness
Languages : en
Pages : 242

Book Description
The comprehensive guide to imagery therapy for: the common cold, bone fractures, arthritis, hypertension, headaches, asthma, infertility, depression, pms, anxiety, obesity, and much more For years it has been widely known that the mind exerts a tremendous influence on our physical well-being—often determining the difference between health and disease. In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of “imaginal medicine.” Developed over fifteen years of clinical practice, Dr. Epstein’s safe, potent techniques for tapping the mind’s healing energy enable us to influence our own health with remarkably fast, positive results. More than seventy-five exercises cover specific health problems form common ailments such as allergies, colds, backaches, headaches, and arthritis to life-threatening illnesses such as heart disease and cancer. Each exercise takes just one to five minutes. And there are special visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs. A revolutionary and inspiring program, Healing Visualizations is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind.

Healing Imagery and Music

Author: Carol A. Bush
Publisher: Sterling
ISBN: 9780915801503
Category : Imagery (Psychology)
Languages : en
Pages : 0

Book Description
"Introduces The Bonny Method of Guided Imagery and Music (GIM), a powerful technique that uses the harmonies and melodies contained in classical music to unlock deep inner stresses and explore experiences embedded within the psyche."--Back cover.

Guided Imagery for Groups

Author: Andrew E. Schwartz
Publisher:
ISBN: 9781570250668
Category : Imagery (Psychology)
Languages : en
Pages : 0

Book Description

Meditations for Healing

Author: Larry Moen
Publisher: World Tree Press
ISBN: 9780962720925
Category : Health & Fitness
Languages : en
Pages : 0

Book Description

A Guide for Writing and Recording Guided Imagery Meditations

Author: Glenda Cedarleaf
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973917311
Category :
Languages : en
Pages : 440

Book Description
"I recommend this thoughtful, experienced guidance for use by psychotherapists, meditation teachers, chaplains, and wellness, sports or personal coaches - in other words, anyone who wants to incorporate their own recorded guided meditation audios into their practice, to enhance their impact during "off hours," with the help of these empowering, adjuvant tools."Belleruth Naparstek ACSW creator of Health Journeys and author of Invisible Heroes, Survivors of Trauma and How They Heal." Do you want to help those you serve reduce their anxiety, cope with pain, improve their sleep and learn self-care strategies that work? In this book, you learn from a guided imagery meditation recording artist and therapist with over 26 years of experience in writing and recording meditations. Glenda's recordings are featured on several meditation Apps, as well as in hospitals and wellness centers. This book will inspire you with 70 healing scripts, give you helpful tips, cover foundational information about imagery and meditation, and offer ideas for writing and recording your own guided imagery meditation scripts. As you read this guide, you will learn how Glenda healed herself with this powerful transformational practice, as well as immerse yourself into the realm of imagery where deep change occurs.

Staying Well With Guided Imagery

Author: Belleruth Naparstek
Publisher: Hachette UK
ISBN: 0446554596
Category : Body, Mind & Spirit
Languages : en
Pages : 136

Book Description
Using the techniques of imagery, total body wellness can be achieved without prescriptive medicine. With this comprehensive, user-friendly primer, readers will learn just what guided sensory imagery is and how to create powerful images in the mind that direct the body to heal--both emotionally and physically.

10 Simple Solutions to Worry

Author: Kevin L. Gyoerkoe
Publisher: New Harbinger Publications
ISBN: 1572244658
Category : Self-Help
Languages : en
Pages : 152

Book Description
Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems.