50 5-Minute Fixes to Improve Your Riding

Author: Wendy Murdoch
Publisher: Trafalgar Square Books
ISBN: 1570766398
Category : Sports & Recreation
Languages : en
Pages : 386

Book Description
5 minutes a day is all the time you need to achieve: • Better balance in the saddle • Improved body control from head to toe • Increased influence with your seat • Flawless leg position and subtle aiding • Quieter, softer hands and contact your horse can trust • Less physical stiffness, tension, and riding-related pain • Confidence in your ability to communicate with your horse! PLUS, in just 5 minutes you can improve a horse that's: • Unwilling to go forward or "dead" to the leg • Hollow-backed, high-headed, or above the bit • Heavy on the forehand and unbalanced • A chronic "puller," "leaner," or "head-tosser"! Start or end your riding sessions with Wendy Murdoch's 5-Minute Fixes, and you'll be amazed how quickly you can replace old habits with new ones, get out of your "riding rut," and transform what you can't do into what you can do…naturally, capably, comfortably, and consistently alongside a happy riding partner—your horse.

40 5-Minute Jumping Fixes

Author: Wendy Murdoch
Publisher: Trafalgar Square Books
ISBN: 157076719X
Category : Sports & Recreation
Languages : en
Pages : 266

Book Description
Better balance in the saddle, improved body control from head to toe, and increased influence with your seat are just a handful of the simple fixes offered in this straightforward training manual for jumping. Most of the suggestions provided require only a few minutes to learn and offer solutions for making jumping more enjoyable for both riders and their horses. By starting and ending each ride with these simple, easy, and effective fixes, equestrians will happily and efficiently replace old habits with new ones and get out of the riding rut we all find ourselves in at some point in our riding career.

50 5-Minute Fixes to Improve Your Riding

Author: Wendy Murdoch
Publisher:
ISBN: 9781322374574
Category :
Languages : en
Pages :

Book Description

Simplify Your Riding

Author: Wendy Murdoch
Publisher: Carriage House Publishing
ISBN: 9780967004747
Category : Horsemanship
Languages : en
Pages : 0

Book Description
In this book Wendy Murdoch shows riders of all skill levels how to eliminate unconscious restrictions and use their bodies to achieve a higher level of performance with their horses. Featuring over 200 step-by-step colour photographs, the book breaks down the components of balance in the saddle, timing of your aids, riding with a deep seat, and moving in concert with your horse into easy-to-grasp building blocks for improvement. Murdoch presents these concepts in a series of illustrated lessons that allow riders of all disciplines to bring her expertise and guidance right into their own riding ring.

Centered Riding

Author: Sally Swift
Publisher: Macmillan
ISBN: 9780312127343
Category : Sports & Recreation
Languages : en
Pages : 216

Book Description
Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain. Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the trunk grows up"), plus a thorough knowledge of human and equine anatomy, this wise and inspiring teacher enables the conscientious equestrian to reassess habitual responses, in order to ride in natural positions, break through frustrating plateaus, and achieve ever-rising goals with comfort, vitality, and precision. Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding. Centered Riding is for those with little experience all the way up to world class.

The Effortless Rider®

Author: Wendy Murdoch
Publisher:
ISBN: 9780991522620
Category :
Languages : en
Pages : 30

Book Description
Find new possibilities of movement to enhance your riding.

Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

Author: Carol Clements
Publisher: The Experiment, LLC
ISBN: 1615194266
Category : Self-Help
Languages : en
Pages : 196

Book Description
“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!

When Two Spines Align: Dressage Dynamics

Author: Beth Baumert
Publisher: Trafalgar Square Books
ISBN: 1570767734
Category : Sports & Recreation
Languages : en
Pages : 250

Book Description
Within riding exists a fundamental conflict of interest: The rider needs to have control—her confidence depends on her ability to control the balance of her own body as well as that of her very powerful horse. The horse, by nature, needs to feel free—free in both mind and body to express himself through movement. In When Two Spines Align, author Beth Baumert, writer and editor at the equestrian magazine Dressage Today, resolves the freedom-control enigma by taking a close look at the individual components that make up riding and dressage and providing practical ways riders can learn to harness the balance, energies, and forces at play. Readers will discover how to use “positive tension” and their body’s “power lines” to become balanced and effective in the saddle. They will then find ways to understand and manage the horse's balance and “coordination challenges.” Ultimately, the rider learns to regulate and monitor the horse's rhythm, energy, flexion, alignment, bend, and line of travel by properly aligning her spine with his. When the center of gravity of a balanced rider is over the center of gravity of a balanced horse, that place where two spines align becomes the hub for rider and horse harmony.

The Rider's Fitness Program

Author: Dianna Robin Dennis
Publisher: Storey Publishing
ISBN: 1580175422
Category : Sports & Recreation
Languages : en
Pages : 229

Book Description
Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who want to be fit when spring arrives. The Rider's Fitness Program details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of getting started and experienced riders hone their skills and technique and prevent injuries. The routines are flexible, so you can customize the workout you need for jumping, dressage, reining, endurance, polo, or rodeo. The exercises are accompanied by step-by-step photographs that demonstrate how to perform each action properly (with an emphasis on safety). They progress from basic to advanced and are suitable for riders at all fitness levels. The authors also include fundamental information on diet, general health and safety, and clothing and equipment.

A Good Horse

Author: Jane Smiley
Publisher: Knopf Books for Young Readers
ISBN: 0375894152
Category : Juvenile Fiction
Languages : en
Pages : 222

Book Description
When eighth grader Abby Lovitt looks out at those pure-gold rolling hills, she knows there’s no place she’d rather be than her family’s ranch—even with all the hard work of tending to nine horses. But some chores are no work at all, like grooming young Jack. At eight months, his rough foal coat has shed out, leaving a smooth, rich silk, like chocolate. As for Black George, such a good horse, it turns out he’s a natural jumper. When he and Abby clear four feet easy as pie, heads start to turn at the ring—buyers’ heads—and Abby knows Daddy won’t turn down a good offer. Then a letter arrives from a private investigator, and suddenly Abby stands to lose not one horse but two. The letter states that Jack’s mare may have been sold to the Lovitts as stolen goods. A mystery unfolds, more surprising than Abby could ever expect. Will she lose her beloved Jack to his rightful owners? Pulitzer Prize winner Jane Smiley raises horses of her own, and her affection and expertise shine through in this inviting horse novel for young readers, set in 1960s California horse country and featuring characters from The Georges and the Jewels.