Acorn Foraging

Author: Alicia Bayer
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981770083
Category : Acorns
Languages : en
Pages : 216

Book Description
Acorns are one of the healthiest, tastiest and most versatile foods you can eat, and were once a mainstay of diets throughout the world. These nutritious nuts can be used as a fabulous gluten-free flour in breads and baked goods of all types, a fantastic base for sweet dishes or non-dairy milks, a grain-free hot cereal, a delicious coffee substitute or a protein in main dishes -- in addition to hundreds of other delicious uses. You can't get much more paleo than acorns. People were eating acorns long before they began cultivating grains. They make a delicious grain-free flour but are also great for vegans and vegetarians, since acorns provide a complete protein and make truly delectable "meatballs" and other savory dishes. You can even soak and blend dried acorns and make a rich, nutty non-dairy milk or cream from them. Roasted acorns create robust flavored dishes, while dried acorn flour has a more buttery, almost caramel-like flavor. When dried acorns are ground into a coarse meal, they cook up similar to corn meal. When ground fine, they work as a great gluten-free flour. When they're not roasted or dried, the chopped or whole acorns are similar in texture to garbanzo beans with a nutty flavor. Roasted nuts can be stored whole and then ground as flour when needed, or soaked and used the way you would dried beans. So why doesn't everybody still eat acorns? Like so much else, the knowledge has been lost to many over time. Acorns contain bitter tannins that must be leached out before you can cook with them. The good news is that it's easy to do and there are several great ways to do this that produce acorns and acorn flour with different flavors and uses (all covered in the book with details and pictures). In this comprehensive book, you'll learn the history and nutritional benefits of acorns, plus how to: Find acorns Easily sort out the good from the bad Process your acorns in a variety of ways Make acorn flour and meal Store acorns and acorn flour so they stay fresh Cook over 70 delicious sweet and savory recipes for acorn pancakes, donuts, drinks, soup, meatballs, fritters, stuffing, ice cream, cookies and much more. Acorns are a sustainable, healthy, delicious food source right under our feet. Now you can learn how to easily forage your own acorns and use them in all kinds of wonderful ways.

Acorns & Cattails

Author: Rob Connoley
Publisher: Simon and Schuster
ISBN: 1510709622
Category : Cooking
Languages : en
Pages : 487

Book Description
The culinary do-it-yourself era is in full swing! Many chefs and cooks are seeking a deeper connection with their food through foraging, farming, and hunting, leading many to cast aside the casserole for modern spins on familiar foods. In Acorns & Cattails, nationally acclaimed chef Rob Connoley offers more than one hundred recipes featuring ingredients that any home cook can forage, grow, or hunt. Each recipe shares modern flavor and texture pairings that will excite professional chef and home cook alike. The comforting mesquite chocolate chip cookie, the indulgent pork belly poppers, and the haute hackberry rabbit paté launch homespun do-it-yourself dishes into modern classics. In addition to learning to cook foraged and farmed foods, readers will explore the basics of wild plant harvesting (including identification and ethical best practices) while enjoying humorous anecdotes from Connoley’s years of remote gathering. Photographer Jay Hemphill also presents stunning images that capture the bounty of North America.

The Forager Chef's Book of Flora

Author: Alan Bergo
Publisher: Chelsea Green Publishing
ISBN: 1603589481
Category : Cooking
Languages : en
Pages : 290

Book Description
“In this remarkable new cookbook, Bergo provides stories, photographs and inventive recipes.”—Star Tribune As Seen on NBC's The Today Show! "With a passion for bringing a taste of the wild to the table, [Bergo’s] inspiration for experimentation shows in his inventive dishes created around ingredients found in his own backyard."—Tastemade From root to flower—and featuring 180 recipes and over 230 of the author’s own beautiful photographs—explore the edible plants we find all around us with the Forager Chef Alan Bergo as he breaks new culinary ground! In The Forager Chef’s Book of Flora you’ll find the exotic to the familiar—from Ramp Leaf Dumplings to Spruce Tip Panna Cotta to Crisp Fiddlehead Pickles—with Chef Bergo’s unique blend of easy-to-follow instruction and out-of-this-world inspiration. Over the past fifteen years, Minnesota chef Alan Bergo has become one of America’s most exciting and resourceful culinary voices, with millions seeking his guidance through his wildly popular website and video tutorials. Bergo’s inventive culinary style is defined by his encyclopedic curiosity, and his abiding, root-to-flower passion for both wild and cultivated plants. Instead of waiting for fall squash to ripen, Bergo eagerly harvests their early shoots, flowers, and young greens—taking a holistic approach to cooking with all parts of the plant, and discovering extraordinary new flavors and textures along the way. The Forager Chef’s Book of Flora demonstrates how understanding the different properties and growing phases of roots, stems, leaves, and seeds can inform your preparation of something like the head of an immature sunflower—as well as the lesser-used parts of common vegetables, like broccoli or eggplant. As a society, we’ve forgotten this type of old-school knowledge, including many brilliant culinary techniques that were borne of thrift and necessity. For our own sake, and that of our planet, it’s time we remembered. And in the process, we can unlock new flavors from the abundant landscape around us. “[An] excellent debut. . . . Advocating that plants are edible in their entirety is one thing, but this [book] delivers the delectable means to prove it."—Publishers Weekly "Alan Bergo was foraging in the Midwest way before it was trendy."—Outside Magazine

Hunt, Gather, Cook

Author: Hank Shaw
Publisher: Rodale Books
ISBN: 1609614011
Category : Cooking
Languages : en
Pages : 338

Book Description
If there is a frontier beyond organic, local, and seasonal, beyond farmers' markets and sustainably raised meat, it surely includes hunting, fishing, and foraging your own food. A lifelong angler and forager who became a hunter late in life, Hank Shaw has chronicled his passion for hunting and gathering in his widely read blog, Hunter Angler Gardener Cook, which has developed an avid following among outdoor people and foodies alike. Hank is dedicated to finding a place on the table for the myriad overlooked and underutilized wild foods that are there for the taking—if you know how to get them. In Hunt, Gather, Cook, he shares his experiences both in the field and the kitchen, as well as his extensive knowledge of North America's edible flora and fauna. With the fresh, clever prose that brings so many readers to his blog, Hank provides a user-friendly, food-oriented introduction to tracking down everything from sassafras to striped bass to snowshoe hares. He then provides innovative ways to prepare wild foods that go far beyond typical campfire cuisine: homemade root beer, cured wild boar loin, boneless tempura shad, Sardinian hare stew—even pasta made with handmade acorn flour. For anyone ready to take a more active role in determining what they feed themselves and their families, Hunt, Gather, Cook offers an entertaining and delicious introduction to harvesting the bounty of wild foods to be found in every part of the country.

Acorns and Eat'em

Author: Suellen Ocean
Publisher: CreateSpace
ISBN: 9781491288979
Category : Nature
Languages : en
Pages : 114

Book Description
A how-to cookbook and field guide for eating acorns. Most first time tasters are surprised at how savory acorns are. Suellen Ocean has explored acorns as food since 1979. Try her Acorn Cheesecake or her Acorn Enchiladas and rediscover what shouldn't have been lost. Here's what the critics say about "Acorns and Eat'em": "great recipes and stories... a milestone book," "quality information... edible plant knowledge," "Ocean ... is an excellent vegetarian cook," "... a veritable Betty Crocker of the woodland..." "... the leading expert in the field," "plenty of recipes... modern preparation tips... a very useful book," "the only complete acorn recipe book I know of," "Everyone who tries the acorn cookies pronounces them Delicious!" "An extremely important book..."

Foraging Kentucky

Author: George Barnett
Publisher: University Press of Kentucky
ISBN: 0813199093
Category : Nature
Languages : en
Pages : 279

Book Description
With rich soils, thousands of creeks, and twelve major river basins, the state of Kentucky is abundant with wild edibles that not only are delicious but also can be useful for medicinal purposes. Various species of wildflowers such as spring beauty, edible fungi like chanterelles, and tree crops such as hickory nuts may be foraged and pickled, steamed, candied, or stir-fried to create an enticing, healthy, and substantial meal. Foraging Kentucky is an expansive beginners' guide to safely and ethically foraging in the state. The species covered in the book are divided into three categories: herbaceous plants, fungi, and woody plants. Author, forager, and environmental educator George Barnett shares his extensive knowledge on the proper identification of the featured species, where and when they grow, and how to harvest and prepare them for consumption. Complete with high-definition color photographs, recipes, and short history lessons, this guide is chock-full of crucial information for readers who want to forge an enlightening relationship with the delectable foods naturally available in Kentucky's great outdoors.

Food Freedom

Author: Robin Greenfield
Publisher: Robin Press
ISBN:
Category : Nature
Languages : en
Pages : 258

Book Description
Food Freedom is an experiment in the gift economy and we offer it to you on a donation basis. Please visit https://www.robingreenfield.org/shop/foodfreedom/ to learn more and order a copy! *** Ten years ago, Robin Greenfield awoke to the destruction of the industrial food system. Since then, he has been deeply exploring the food we eat, often through immersive activism, which led to one of his most burning questions: could he step outside of the food system completely and grow and forage 100% of his food? In Food Freedom, he shares his adventures of living without grocery stores or restaurants. Nothing packaged, processed, or shipped; not even multivitamins, supplements, or spices. Within the city of Orlando, Florida, he turned lawns into abundant gardens, with a biodiversity of over 100 plant species. He foraged 200 species of plants and mushrooms from nature, experimenting with food as his medicine. Follow Robin on an emotional journey as he explores: - Growing and foraging to deepen his connection to local food and establish a relationship of reciprocity with the land - The industrial food system that likely brought you today’s meal - How communities are taking back control of their food and creating food sovereignty - How you, too, can grow your own and forage to gain food freedom The good food revolution is not a lonely path. Millions have embarked on the journey and are waiting for you to join them. Question your food. Uncover the truth. Liberate yourself through relationships with our plant community! 100% of profits, after book distribution, are donated to Gardens of Liberation, supporting Indigenous and Black-led food sovereignty initiatives.

Midwest Foraging

Author: Lisa M. Rose
Publisher: Timber Press
ISBN: 1604697024
Category : Nature
Languages : en
Pages : 321

Book Description
“This full color guide makes foraging accessible for beginners and is a reliable source for advanced foragers.” —Edible Chicago The Midwest offers a veritable feast for foragers, and with Lisa Rose as your trusted guide you will learn how to safely find and identify an abundance of delicious wild plants. The plant profiles in Midwest Foraging include clear, color photographs, identification tips, guidance on how to ethically harvest, and suggestions for eating and preserving. A handy seasonal planner details which plants are available during every season. Thorough, comprehensive, and safe, this is a must-have for foragers in Illinois, Indiana, Iowa, Minnesota, Michigan, Missouri, Nebraska, Ohio, South Dakota, and North Dakota.

Nature's Garden

Author: Samuel Thayer
Publisher: Foragers Harvest Press
ISBN: 9780976626619
Category : Cooking
Languages : en
Pages : 0

Book Description
Presents a guide on locating, identifying, picking, and preparing wild edible foods grown in North America.

Wild Edibles

Author: Sergei Boutenko
Publisher: North Atlantic Books
ISBN: 1583946276
Category : Nature
Languages : en
Pages : 297

Book Description
Sergei Boutenko’s groundbreaking field guide to the art and science of foraging and preparing wild edible plants—includes 300+ photos of 60 plants **An Amazon Editors' Pick -- Best Cookbooks, Food & Wine** In Wild Edibles, Sergei Boutenko’s bestselling work on the art and science of live-food wildcrafting, readers will learn how to safely identify 60 delicious trailside weeds, herbs, fruits, and greens growing all around us. It also outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocols, gathering etiquette, and conservation strategies. But the journey doesn’t end there. Rooted in Boutenko’s robust foraging experience, botanary science, and fresh dietary perspectives, this practical companion gives hikers, backpackers, raw foodists, gardeners, chefs, foodies, DIYers, survivalists, and off-the-grid enthusiasts the necessary tools to transform their simple harvests into safe, delicious, and nutrient-rich recipes. Special features include: 60 edible plant descriptions, most of them found worldwide 300+ color photos that make plant identification easy and safe 67 tasty, high-nutrient plant-based recipes, including green smoothies, salads and salad dressings, spreads and crackers, main courses, juices, and sweets For the wildly adventurous and playfully rebellious, Wild Edibles will expand your food options, providing readers with the inspiration and essential know-how to live more healthy (yet thrifty), more satisfying (yet sustainable) lives.