The Wheel of Healing with Ayurveda

Author: Michelle S. Fondin
Publisher: New World Library
ISBN: 1608683532
Category : Health & Fitness
Languages : en
Pages : 290

Book Description
Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.

The Wheel of Healing with Ayurveda Companion Workbook

Author: Michelle S. Fondin
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499193343
Category :
Languages : en
Pages : 100

Book Description
Take your study of Ayurveda and Ayurvedic Medicine to the next level with The Wheel of Healing with Ayurveda Companion Workbook, which will guide you toward healing and a balanced life. Companion to The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle (Buy on Amazon: https: //www.amazon.com/dp/1608683524/ref=rdr_ext_tmb) With interactive exercises, you will be an active participant in your self healing through each spoke of the wheel. Just as is suggested in The Wheel of Healing with Ayurveda, you can begin your healing journey at any area of healing: physical health, spiritual health, healing your emotions, healing your past, relationship health, environmental health, occupational health, financial health or your life's purpose. Heal with whole foods, learn meditation, yoga, dieting tips and an optimal fitness program.

The Wheel of Healing with Ayurveda

Author: Michelle S. Fondin
Publisher: New World Library
ISBN: 1608683524
Category : Health & Fitness
Languages : en
Pages : 290

Ayurvedic Healing

Author: David Frawley
Publisher: Lotus Press
ISBN: 0914955977
Category : Health & Fitness
Languages : en
Pages : 473

Book Description
Ayurvedic Healing presents the Ayurvedic treatment of common diseases, covering over eighty different ailments from the common cold to cancer. It provides a full range of treatment methods including diet, herbs, oils, gems, mantra and meditation. The book also shows the appropriate life-style practices and daily health considerations for your unique mind-body type both as an aid to disease treatment and for disease prevention. The present edition is an expanded version of the original 1989 edition, covering additional diseases and adding new treatments.

The Path of Practice

Author: Maya Tiwari
Publisher: Motilal Banarsidass
ISBN: 8120818571
Category : Health & Fitness
Languages : en
Pages : 431

Book Description
As one of the world's only female experts on the ancient Indian tradition of Ayurvedic medicine, renowned teacher Bri. Maya Tiwari has devoted her heart and soul to share the philosophy and methods that saved her from terminal cancer and redirected her life. In this book, she offers a short course on healing and living and reveals how she has gone back to the sources of Ayurvedic wisdom to reclaim time-honoured, natural, spiritual techniques for use in contemporary life. Filled with illuminating insights, easy-to-follow recipes, and meditations and exercises that can be adapted to different lifestyles and traditions, The Path of Practice is one of the only holistic programs designed for women by a woman. This book has a strong focus on women because they are the staff-holders of sacred life and nurturance. The aim is to evoke, inform, strengthen, and safeguard the memory of women as guardians of sacred healing. It is also meant to help men become awakened to the Mother's primordial healing energy that has existed within them from ancient times.

The Wheel of Healing

Author: Michelle S. Fondin
Publisher: CreateSpace
ISBN: 9781484981566
Category : Health & Fitness
Languages : en
Pages : 256

Book Description
"Ayurvedic mind body medicine outlines easy, practical steps you can take at home, with minimal cost, to heal common ailments such as high blood pressure, cholesterol, heart"--p.4.

The Path of Practice

Author: Bri Maya Tiwari
Publisher: Wellspring/Ballantine
ISBN: 0345434846
Category : Health & Fitness
Languages : en
Pages : 433

Book Description
"We are wellness. We are consciousness. That is our natural state. Disease is an imposter." As one of the world's only female experts on the ancient Indian tradition of Ayurvedic medicine, renowned teacher Bri. Maya Tiwari has devoted her heart and soul to sharing the philosophy and methods that saved her from terminal cancer and redirected her life. Now, in The Path of Practice, she offers a short course in healing and living and reveals how she has gone back to the sources of Ayurvedic wisdom to reclaim time-honored, natural, and spiritual techniques for contemporary life. Diagnosed with ovarian cancer at twenty-three, Bri. Maya was given two months to live. Her doctors' advice: die painlessly with heavy dosages of morphine. Instead, in the middle of winter, she left her career as a popular fashion designer in New York City and began several months of intensive meditation and holistic nutrition alone in a remote Vermont cabin. By Spring, her health and vitality had been restored. Inspired by dramatic visions and dreams of her family and ancestors, Bri. Maya became a student of one of India's few living masters of the traditional Vedas. Today, healthy in body and spirit, she devotes herself to teaching the wisdom practices of the Vedas to help others heal emotional and spiritual discomfort, dis-ease, and physical illness. In The Path of Practice, Bri. Maya's gentle, compassionate voice instructs you in living life consciously in the present moment, so that you can recover your natural rhythms and align yourself and your inner cycles with the universe. With particular emphasis on using the primordial feminine healing power of shakti--which everyone possesses--Bri. Maya leads you through the daily practice, or sadhana, of a three-part wellness program that includes nutrition and cooking with whole foods, breath work and meditation, and chanting with healing sounds. Encouraged by the inspirational stories of Bri. Maya's life and those of others who have made these simple but powerful practices an integral part of their lives, you will learn how to take charge of your own health. Through Bri. Maya's unique philosophy and practice of "cosmic memory," you will discover your personal, body wisdom and intuition, your singular mission in the world, and your connection to the divine within you and around you. Filled with illuminating insights, easy-to-follow recipes, and meditations and exercises that can be adapted to different lifestyles and traditions, The Path of Practice is one of the only holistic programs designed for women by a woman. Imbued with the spiritual strength and centeredness of its remarkable author, here is a practical and profound book you will turn to time and time again for instruction, wisdom, and peace of mind.

Ayurvedic Healing

Author: Hari Sharma
Publisher: Singing Dragon
ISBN: 0857010638
Category : Health & Fitness
Languages : en
Pages : 322

Book Description
Ayurveda is one of the World's oldest and most comprehensive systems of natural medicine, and is particularly useful for addressing the chronic conditions Western medicine finds difficult to treat. This authoritative book provides a comprehensive introduction to Ayurvedic medicine for the practitioner or student. The authors describe the foundations and principles of Maharishi Ayurveda in detail, and drawing on the latest scientific research into its efficacy, show what it can offer clinical medicine in the West. Topics covered include pathogenesis and diagnosis, diet and digestion, toxic build-up, purification therapies, the effects of the emotions and thinking on health, and the practical applications of Transcendental Meditation. This updated and expanded second edition describes specific Ayurvedic treatments for a range of common medical conditions, and also contains information on more general Vedic approaches to health and wellbeing. This book will provide complementary and alternative health practitioners with a solid base on which to build their understanding of Maharishi Ayurveda, and will also be of interest to mainstream health professionals wishing to learn more about the efficacy of this ancient healthcare system.

Discovering the True You with Ayurveda

Author: Sebastian Pole
Publisher: North Atlantic Books
ISBN: 1583946713
Category : Family & Relationships
Languages : en
Pages : 257

Book Description
Also known as "the science of life," Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, social welfare, relationships, environmental issues, dietary and lifestyle habits, as well as the treatment of specific ailments. This deep knowledge has been passed down to us through the last fifty generations of Ayurvedic teachers in India, and its reputation is now growing internationally as a rich, coherent, and effective system of natural living and healing. Discovering the True You with Ayurveda guides readers to optimum health and happiness through the seven pathways of Ayurveda. Beginning by helping you to discover your natural constitutional type, the book gives recommendations on the diet, exercise, and mental and spiritual outlook that you as an individual will benefit from. With your new understanding of your true constitution, you can use the information in Discovering the True You with Ayurveda to tailor a lifestyle and fitness program that works on all levels so you can live a truly authentic life. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, it can guide you to health and happiness by teaching you how to fulfill your potential, empower yourself, and find meaning and purpose in everything you do. The book is divided into chapters relating to a specific area of wellbeing: Constitution, Nourishment, Cleansing, Rejuvenation, Strength and Stillness, Ecology, and Relationship. Author Sebastian Pole, an experienced Ayurvedic practitioner, packs the book with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, and Indian parables to illustrate Ayurvedic principles and impart some of its cultural background. The book also includes the Pukka Pantry, an appendix of Ayurvedic herbs and their benefits.

Yoga and Ayurveda

Author: David Frawley
Publisher: Lotus Press
ISBN: 0914955810
Category : Health & Fitness
Languages : en
Pages : 360

Book Description
Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama and meditation. This is the first book published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who read and apply it.