The Whole Health Life

The Whole Health Life PDF Author: Shannon Harvey
Publisher: Whole Health Life
ISBN: 9780994646606
Category :
Languages : en
Pages : 320

Book Description
Being healthy in this crazy, busy, modern world is not easy. For journalist Shannon Harvey, finding a solution to this problem became personal when she was diagnosed with an autoimmune disease that had no known cause and no known cure. After being told by her doctor that she could end up in a wheelchair, she realised she had to take action.This inspired a ten-year journey, where she spent more than $30,000 on conventional and alternative treatments, searched through thousands of scientific papers, and traveled the world to interview dozens of pioneering health researchers from leading institutions such as Harvard and Stanford. On her road to getting better she met people with remarkable stories of recovery, discovered the truth amidst conflicting medical advice and sorted the quacks from the experts. She has now compiled the latest evidence and her personal experiences into one book to help you find the answers to good health.Discover why:*Meditation can turn off genes affecting disease*Sitting is considered the new smoking*One simple change to your diet can add years to your life*A walk in nature can boost your cancer fighting cells by more than 50%*Getting enough sleep makes you smarter, faster, and even better looking*Being positive can help you heal more quickly from a wound*Loneliness is on par with obesity and addiction as a leading risk factor in chronic diseaseAnd much more...From dealing with work stress, to improving your relationships at home, or making healthy habits stick, understand how your mind, body, and the world around you influences your health more than you think. Whether you are struggling to get well, or simply want to know what you can do today to stay healthy, this book is filled with real-world, simple, evidence-based solutions to improve your health from every aspect, adding years to your life and saving you thousands of dollars in medical expenses.This is a guidebook for anyone who wants to get healthy, find balance, and live better.

The Whole Health Diet

The Whole Health Diet PDF Author: Mark Mincolla Ph.D.
Publisher: Penguin
ISBN: 0698191579
Category : Body, Mind & Spirit
Languages : en
Pages : 294

Book Description
In his first book Whole Health, award-winning author and natural health practitioner Dr. Mark Mincolla introduced the world to his holistic methodology—the Whole Health Healing System—a unique plan combining energy medicine, food energy, and Chinese holistic medicine. In his follow-up work—The Whole Health Diet—Dr. Mincolla tailors the Whole Health Healing System to focus on the problems of obesity and food-related poor health. The Whole Health Diet is the anti-dieting diet plan. It’s not just about state-of-the-art, optimal nutrition, but it’s also about arriving at your ideal weight as the natural result of attaining and maintaining your holistic balance. The Whole Health Diet escorts readers through a profound shift in consciousness. By connecting all the dots—metabolic, dietary, nutritional, physiological, and spiritual—this bookprovides the reader with a path to attain true holistic balance and wellness. In so doing, The Whole Health Diet provides a true solution to the problem of obesity—you fix the mind and spirit, and you in turn fix the body. Among so much more, this book contains: -Deep insights into the why of overeating -Powerful affirmations for simple mindset shifts -Holistic, clear, and transformational steps to take towards weight loss -Delicious recipes

Body, Mind, and Spirit

Body, Mind, and Spirit PDF Author: Gary McKay
Publisher: Impact Publishers
ISBN: 9781886230811
Category : Health & Fitness
Languages : en
Pages : 324

Book Description
Three experts: a physician, a psychologist, and a spiritually oriented clinical counselor intertwine their experiences and knowledge to address the "whole you". They show that there is no gap between physical, mental, and spiritual aspects of health; all aspects are interrelated and it's powerfully helpful to see this way. Blending their approaches produces a result that is greater than the sum of the parts -- like a "human quilt" -- each contributes to a healthy, satisfying life. In this book, you'll learn how your body's health affects your mental and spiritual health and how to take better care of your body. You'll find how your mind affects your physical and spiritual health and how to take care of your mind. And you'll be shown what impact your beliefs about the meaning of life -- your spirituality -- have on body and mind and how to nurture your spirituality. Discover techniques to help you manage many challenging life issues including stress, depression, aggression, addiction, chronic illness, and aging. Learn to identify how you're functioning, what you can do to improve, and how to examine, plan, and track your progress.

The Whole Health Cookbook

The Whole Health Cookbook PDF Author: Kayla Grantham
Publisher: Bookbaby
ISBN: 9781543993578
Category : Cooking
Languages : en
Pages : 192

Book Description
The Whole Health Cookbook takes the power of Whole Health Club, the world's first gym with an onsite teaching kitchen, and puts that power in your hands. Our clients have used our recipes and meal plans to change their health and change their lives, reducing cholesterol and blood pressure medication, losing countless unwanted pounds, and controlling and reversing type 2 diabetes. The best part? You don't need boring diet foods to achieve these amazing changes. Our whole foods, plant-based recipes are about using all the flavors the world has to offer. In this book, you'll find countless creations that will surprise and impress you, your family, and your friends. Bring the very best of Whole Health Club to your kitchen! Part cookbook, part health guide, part life coach, the Whole Health Cookbook is designed to give you the tools you need to become the best cook you know (and the healthiest one too!)

Sweet Healing

Sweet Healing PDF Author: Michael Bedar
Publisher: CreateSpace
ISBN: 9781505445886
Category :
Languages : en
Pages : 204

Book Description
On the verge of a blissful retirement, Gene Curtin suddenly faces an unexpected diagnosis of type 2 diabetes. While he greatly appreciates the love and support of his wife, Hope, and college-aged son, Jim, he can't seem to shake the mounting shame and despair that threaten to engulf him. After a timely encounter with his mysterious new neighbor, however, strange mini-challenges start cropping up in Gene's life that provoke his dormant sense of adventure. As he strives to navigate these hurdles, Gene begins to discover health and science secrets that may dramatically transform his future if he can change his daily habits. Providing seven foundational tips for overcoming health obstacles, Sweet Healing takes you on an inspiring whole health journey that frees you to enjoy every day of your life. "Sweet Healing rocks! It's the first tool of its type-a gripping read of fiction that will leave you inspired, motivated, and hungry for a healthier lifestyle. Devour this book and share it with your friends now!" -Cathy Silvers, author and actor from the cast of the TV sitcom Happy Days

The Whole Foods Diet

The Whole Foods Diet PDF Author: John Mackey
Publisher: Grand Central Life & Style
ISBN: 1478944897
Category : Health & Fitness
Languages : en
Pages : 341

Book Description
The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.

Whole School Health Through Psychosocial Emotional Learning

Whole School Health Through Psychosocial Emotional Learning PDF Author: Jared Scherz
Publisher: Corwin Press
ISBN: 1071823612
Category : Education
Languages : en
Pages : 222

Book Description
15 strategies to jumpstart student and educator health With rapid technological advancements and changes to how schools must respond to learning and mental health needs, the educational landscape looks considerably different from how it did 20 years ago. How do educators contend with this everchanging future? Jared Scherz answers this question and more by outlining the 15 critical steps to educators’ and students’ health through psychosocial emotional learning. Designed for everyone involved in the educational system—including district administrators, teachers, students, parents, and the business community—this book provides a practical plan with steps to harmonize whole-school health, including sustainable growth in student character development, improvement of organizational health, and reduction of violence and other threats to education. A blueprint of applicable resources is provided, including: • 15 easy-to-follow guidelines for successfully implementing social-emotional learning practices • A spotlight on issues such as empathy, identity formation, self-control, and conflict resolution • Dozens of real-world stories from educators • Anecdotal and data-driven results from successful implementation Educators today must navigate a newer and more dynamic terrain than previous generations. This book provides a practical framework for improving the satisfaction of educators, all through the lens of whole-school health.

Whole Health

Whole Health PDF Author: Mark Mincolla Ph.D.
Publisher: Penguin
ISBN: 0399173188
Category : Body, Mind & Spirit
Languages : en
Pages : 337

Book Description
Be the healthiest you’ve ever been, and possess more vitality and energy, with the Whole Health Healing System! Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Gold Award (Best Book of the Year) in the category of Health & Healing/Wellness/Prevention/Vitality. In Whole Health, Dr. Mark Mincolla outlines the Whole Health Healing System, his unique method based on more than thirty years’ experience as a holistic medical practitioner. This system integrates elements of classical Chinese medicine, personalized nutrition, and extrasensory energy medicine, while inspiring, empowering, and teaching how to attain balance in body, mind, and spirit. This book will: Assist in making sixth-sensory diagnoses of ailments Help you achieve better health through specially tailored nutritional recommendations Balance body, mind, and spirit with time-tested diagnostic tools, techniques, and meditations And much more This one-of-a-kind system will lead you down the path to natural healing and help you easily achieve physical health and spiritual oneness as never before.

The Whole Health Life

The Whole Health Life PDF Author: Shannon Harvey
Publisher:
ISBN: 9780994646613
Category :
Languages : en
Pages :

Book Description
Being healthy in this crazy, busy, modern world is not easy. For journalist Shannon Harvey, finding a solution to this problem became personal when she was diagnosed with an autoimmune disease that had no known cause and no known cure. After being told by her doctor that she could end up in a wheelchair, she realised she had to take action.This inspired a ten-year journey, where she spent more than $30,000 on conventional and alternative treatments, searched through thousands of scientific papers, and traveled the world to interview dozens of pioneering health researchers from leading institutions such as Harvard and Stanford. On her road to getting better she met people with remarkable stories of recovery, discovered the truth amidst conflicting medical advice and sorted the quacks from the experts. She has now compiled the latest evidence and her personal experiences into one book to help you find the answers to good health.Discover why:*Meditation can turn off genes affecting disease*Sitting is considered the new smoking*One simple change to your diet can add years to your life*A walk in nature can boost your cancer fighting cells by more than 50%*Getting enough sleep makes you smarter, faster, and even better looking*Being positive can help you heal more quickly from a wound*Loneliness is on par with obesity and addiction as a leading risk factor in chronic diseaseAnd much more...From dealing with work stress, to improving your relationships at home, or making healthy habits stick, understand how your mind, body, and the world around you influences your health more than you think. Whether you are struggling to get well, or simply want to know what you can do today to stay healthy, this book is filled with real-world, simple, evidence-based solutions to improve your health from every aspect, adding years to your life and saving you thousands of dollars in medical expenses.This is a guidebook for anyone who wants to get healthy, find balance, and live better.
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