The Complete Guide to the Menopause

Author: Annice Mukherjee
Publisher: Random House
ISBN: 1473579562
Category : Health & Fitness
Languages : en
Pages : 162

Book Description
'We all need this book in our lives - Annice is a saviour in hormone hell!' Jenny Powell 'Having this book by my side changed my life!' Sally Dynevor Take control of your menopause Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world. The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including: - Managing the menopause at work - How things change in the decades after the menopause - What happens if you have a medically induced menopause - When to consider hormone therapies and alternatives to HRT The ultimate guide to taking control, rebalancing your body for the better and successfully maintaining optimum health through and beyond menopause.

The Menopause Book

Author: Barbara Kantrowitz
Publisher: Workman Publishing
ISBN: 1523504285
Category : Health & Fitness
Languages : en
Pages : 545

Book Description
The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?

Menopause

Author: Miriam Stoppard
Publisher:
ISBN: 9780670858538
Category : Menopause
Languages : en
Pages : 224

Book Description
Australian issue of a UK-produced illustrated guide to menopause. Considers changes to the body during menopause, analyses hormonal and non-hormonal therapies available, and specifies the foods, exercise routines and psychological strategies that should lead to improved health. Includes an index and list of useful addresses of Australian organisations which are specifically concerned with women's health. The author is internationally renowned for her books on women's health, pregnancy, and baby and child care. She is the author of 'Conception, Pregnancy and Birth' and 'The New Pregnancy and Birth Book'.

The No-Nonsense Guide to Menopause

Author: Barbara Seaman
Publisher: Simon and Schuster
ISBN: 0743276787
Category : Health & Fitness
Languages : en
Pages : 500

Book Description
Incorporating the most recent studies on hormone therapy, Seaman--a legendary figure in the women's health movement--and co-author Eldridge present an invaluable guide for women in need of information on menopause.

Menopause Matters

Author: Julia Schlam Edelman
Publisher: JHU Press
ISBN: 0801893828
Category : Health & Fitness
Languages : en
Pages : 406

Book Description
A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.

A Woman's Guide to Menopause & Perimenopause

Author: Mary Jane Minkin
Publisher: Yale University Press
ISBN: 9780300104356
Category : Medical
Languages : en
Pages : 436

Book Description
Provides valuable new information on menopause and how women should approach it in a handbook that offers sound guidance for women dealing with the physical and emotional health issues surrounding menopause, covering such topics as hormone relacement therapy, PMS, treatments for the symptoms of menopause, osteoporosis, cancer prevention, and sexuality. Original.

Menopause Guidebook, 7th Edition

Author: Nams
Publisher:
ISBN: 9780970125149
Category : Health & Fitness
Languages : en
Pages : 60

Book Description
Just published in February 2012, the Menopause Guidebook, seventh edition, is the most complete and current discussion of the subject available anywhere. In its 60 pages is menopause help for perimenopause, early menopause, menopause symptoms, long-term effects of estrogen loss, and a wide variety of therapies to enhance health. This edition includes updated menopause information based on recent scientific advances.The book is available to consumers and healthcare professionals at an affordable price in either the print or ebook version.

No, It's Not Hot in Here

Author: Dick Roth
Publisher: NewLeaf
ISBN: 9780717132270
Category : Menopause
Languages : en
Pages : 174

Book Description
In a survey of menopausal women, it was found that what most of them wanted from their partners was understanding and support. However, many men are unsure of what they can do to help. This book offers an informal guide for partners of menopausal women.

The Only Menopause Guide You'll Need

Author: Michele C. Moore
Publisher: Johns Hopkins University Press
ISBN: 9780801880131
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
For women facing decisions about treatment for the symptoms of menopause, the second edition of this landmark work features a new chapter that addresses the latest findings about hormone replacement therapy. Dr. Michele Moore helps patients make informed treatment choices and offers a balanced account of options that range from traditional medical practice to holistic and alternative approaches. Drawing on her own experience as well the experiences of friends, colleagues, and patients, Dr. Moore provides information about the symptoms of perimenopause, menopause, and postmenopause. Her analysis of treatment options includes lifestyle changes and herbal and homeopathic remedies in addition to allopathic medicine. Above all, she encourages patients to participate actively in their own health care, accept responsibility for their choices, and cope with the consequences of those choices while remaining proactive. She also emphasizes the need for each woman to monitor her health condition closely and to reassess her situation as her health needs change through the years. Sympathetic and authoritative, this helpful books prepares women to deal with the inevitable changes in body, mind, and spirit that accompany menopause.

Menopause Essentials

Author: Tamyra Comeaux
Publisher:
ISBN: 9781733896788
Category :
Languages : en
Pages :

Book Description