Healthy Sleep Habits, Happy Child

Author: Marc Weissbluth, M.D.
Publisher: Ballantine Books
ISBN: 0345486455
Category : Family & Relationships
Languages : en
Pages : 542

Book Description
One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems

Healthy Sleep Habits, Happy Child, 4th Edition

Author: Marc Weissbluth
Publisher:
ISBN: 0553394800
Category : Family & Relationships
Languages : en
Pages : 689

Book Description
The latest research on the best course of action for sleep problems: prevention and treatment common mistakes parents make to get their children to sleep different sleep needs for different temperaments stopping the crybaby syndrome, nightmares, bedwetting, and more ways to get your baby to fall asleep according to her internal clock.

Healthy Sleep Habits, Happy Twins

Author: Marc Weissbluth, M.D.
Publisher: Ballantine Books
ISBN: 0345514815
Category : Family & Relationships
Languages : en
Pages : 193

Book Description
From one of the nation’s most trusted experts on children’s bedtime and nap time comes a new guide for sleep-training twins so that everybody (including Mom and Dad) will be rested and happy! As parents of twins and multiples know, double the fun can be double the sleep deprivation. Now, in Healthy Sleep Habits, Happy Twins, beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly. This essential step-by-step guide to establishing good sleep patterns reveals how to build healthy habits in twins’ natural slumber cycles, including • how healthy sleep differs from “junk” sleep, plus a helpful tutorial on the techniques of sleep training for new parents • the five ingredients of healthy sleep, and why daytime sleep is different from nighttime sleep but equally important to good health • why it’s crucial for babies to master the ability to fall asleep unassisted, without protest or crying, and how to help them do so • essential tips for synchronizing your twins’ sleep schedules, plus information about how twins sleep best–when to keep them together, and when it’s time to separate them • how to recognize early drowsy cues in your babies so you can catch the sleep wave before it turns into nervous energy that will keep them awake Sleep-training twins presents a unique set of challenges. This invaluable guide will not only get your babies to sleep through the night but help you stay healthy and rested so you can enjoy the many blessings of having more than one!

Sleep Right, Sleep Tight

Author: Tweddle Child
Publisher: Random House Australia
ISBN: 1864710969
Category : Family & Relationships
Languages : en
Pages : 194

Book Description
Fully revised and updated, this classic bestseller holds the key to happiness for sleep-deprived parents. SLEEP RIGHT, SLEEP TIGHT is a hands-on, tried-and-tested guide to solving sleep problems in infants and young children. With all-new chapters in this edition include on parenting and you, the unique needs of very young babies, and dealing with twins, it also covers- * Sleep solutions for your child from birth to three years * How to establish a pattern to suit your child's particular needs * Techniques for soothing and relaxing * Controlled comforting methods for older babies and toddlers * Advice on trouble-shooting sleep disruption * Self-help strategies for tired parents * Progress charts to track sleeping and feeding patterns * Step-by-step advice to guide you through sleeping problems Packed with authoritative information, interactive methods and reassuring advice from health care professionals who help hundreds of families every year, SLEEP RIGHT, SLEEP TIGHT is a must-have for every parent.

The Sleep Lady's Good Night, Sleep Tight

Author: Kim West
Publisher: Hachette Go
ISBN: 0738286141
Category : Family & Relationships
Languages : en
Pages : 465

Book Description
The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples

Your Fussy Baby

Author: Marc Weissbluth, M.D.
Publisher: Ballantine Books
ISBN: 0307493571
Category : Family & Relationships
Languages : en
Pages : 272

Book Description
If your new baby cries inconsolably for many hours a day, take heart. The soothing help you need is here. Renowned pediatrician Dr. Marc Weissbluth knows firsthand how stressful life can be for a sensitive, fussy newborn—not to mention the child’s frantic, exhausted parents. His own firstborn, like more than a fifth of all babies, was a colicky child, causing him and his wife to suffer many sleepless nights. Your Fussy Baby is Dr. Weissbluth’s gift to other sorely tired mothers and fathers, written to help them comfort their newborns without disrupting their own lives. Even extreme fussiness, he says, is not dangerous and usually stops when the child is about four months old. In the meanwhile, however, life can be tough for the whole family. But whether your baby cries for as long as eight hours a day, suffers from gas, refuses to sleep, or all of the above, Your Fussy Baby will gently guide your little one—and you—through this mysterious phase of infant growth. Inside you will discover • Why your baby cries so much: The most up-to-date research, including some fascinating possibilities that researchers are just beginning to explore. • Dangerous myths about fussiness: Facts and fiction about diet, mothering, proper medications, and much more that even your pediatrician may not know. • The emotional effects: Avoiding the guilt, anxiety, and frustration that having a fussy baby so often stirs up. • What to do when your baby fusses: Specific recommendations for what parents can do to minimize the distress that prolonged crying causes the whole family. • Expert, step-by-step advice on establishing healthy sleep habits for your baby. With this reassuring, down-to-earth guidance, you can help your fretful, fussy newborn to become the sweet, happy baby he or she was meant to be.

The Sensational Toddler Sleep Plan

Author: Alison Scott-Wright
Publisher: Random House
ISBN: 1473593999
Category : Family & Relationships
Languages : en
Pages : 288

Book Description
*** WITH A FOREWORD BY MILLIE MACKINTOSH *** From the author of the hugely successful The Sensational Baby Sleep Plan. A follow-up guide, helping parents to handle sleep issues in toddlers and children aged over twelve months. With clear and realistic advice on how to: *Implement the fail-safe reassurance sleep-training technique *Establish healthy bedtime associations *Understand your toddler's development *Implement a routine through responsible and positive parenting *Manage changes such as moving from a cot to a bed and travelling *Cope with dietary intolerances and acid reflex that might affect child's ability to fall and stay asleep *Introduce a new baby into the family and deal with sibling issues This book will get your child - and you - the sleep you need! Praise for The Sensational Baby Sleep Plan: ***** 'This book is a Godsend . . . simple, supportive and easy to apply.' ***** 'Literally changes our lives . . . absolutely invaluable advice.' ***** 'This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!'

Precious Little Sleep

Author: Alexis Dubief
Publisher: Lomhara Press
ISBN: 0997580836
Category : Family & Relationships
Languages : en
Pages : 280

Book Description
Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.

Calmer, Easier, Happier Homework

Author: Noël Janis-Norton
Publisher: Yellow Kite
ISBN: 1444730290
Category : Family & Relationships
Languages : en
Pages : 185

Book Description
All parents want their child to get the most out of school and to acquire the knowledge and skills that will stand them in good stead for later life. But with an ever-expanding curriculum, increasing class sizes, and the lure of TV and computer games, parents are sometimes at a loss as to how to help their children. In Calmer, Easier, Happier Homework, parenting expert Noël Janis-Norton, shows how parents can help their children develop the skills and resources they need to succeed. A former classroom teacher, Noël offers practical strategies on everything from establishing good homework habits to encouraging even the most reluctant reader to love books. Calmer, Easier, Happier Homework is a practical programme that will transform your child's education. - For parents of children ages 4-14 -

The Natural Baby Sleep Solution

Author: Polly Moore Ph.D.
Publisher: Workman Publishing Company
ISBN: 0761193022
Category : Family & Relationships
Languages : en
Pages : 193

Book Description
Kinder, Gentler, and It Really Works Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep—as beneficial for parents as it is for the baby. For babies aged two weeks to one year Lessons in sleep independence and solutions to common problems, such as your baby waking up too early, getting a second wind before bedtime, confusing day and night, and more Includes a guided journal for recording your baby’s sleep signals and keeping track of naps and bedtimes A simple program for sleep that delivers foolproof results.