Author: Tarah Chieffi Publisher: Simon and Schuster ISBN: 144058429X Category : Cooking Languages : en Pages : 288
Book Description
Unnatural and unhealthy processed foods are everywhere, and they make eating a balanced diet particularly difficult. Chieffi shows how you can follow the Paleo diet during pregnancy and beyond-- safely and successfully. You'll be vibrant, fit, and happy while nourishing your baby and promoting healthy development.
Author: Tarah Chieffi Publisher: Simon and Schuster ISBN: 1440584303 Category : Family & Relationships Languages : en Pages : 288
Book Description
When it comes to eating healthfully, modern moms face constant challenges. Unnatural and unhealthy processed foods - many touted as "healthy" or "low-fat" - are everywhere, and they make eating a balanced diet particularly difficult. But millions of women have improved their diets with the Paleo lifestyle, and now pregnant women can, too! The Everything Paleo Pregnancy Book shows you how to follow the Paleo diet during pregnancy and beyond - safely and successfully. With this pregnancy companion in hand, you’ll learn how to: Tailor the Paleo diet to meet your pregnancy needs Add the freshest, healthiest foods to your diet Combat cravings and morning sickness Exercise safely, both before and after birth Provide your body with the nutrients it needs for breastfeeding Here's all you need for a healthy Paleo pregnancy - realistic meal plans, 125 delicious recipes, and steps for transitioning the diet for a post-pregnancy body. You'll be vibrant, fit, and happy while nourishing your baby and promoting healthy development.
Author: Lily Nichols Publisher: ISBN: 9780986295041 Category : Food Languages : en Pages : 348
Book Description
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
Author: Aimee Aristotelous Publisher: Simon and Schuster ISBN: 1510735593 Category : Family & Relationships Languages : en Pages : 437
Book Description
We all know that "you are what you eat." And once you conceive, your baby is what you eat as well—prenatal health and nutrition during pregnancy is so imperative! The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon—half of all pregnant women are considered overweight. Widely accepted, doctor- and dietitian-prescribed nutrition guidelines actually may be contributing to the growing obesity and gestational diabetes epidemics. Newly expectant mothers receive a packet of health information from their doctors, including a nutrition pamphlet, which proscribes a daily food regimen with 100 grams of sugar per day—the amount of sugar in 10 glazed donuts! Aimee has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates, quality proteins, and essential fats. Developed by a certified nutritionist and OBGYN, the meal-planning system presents a variety of simple, delicious recipes to benefit mother and baby. It also provides special instruction for each stage of pregnancy, including the first, second, and third trimesters, as well as the “fourth trimester” of postpartum weight loss and nursing.
Author: Tarah Chieffi Publisher: ISBN: 9781948613002 Category : Cooking Languages : en Pages : 0
Book Description
4 Weeks to Wellness provides a step-by-step plan to get your eating and your lifestyle back on track. It explains how to make real food (minimally processed, in its natural state) work for your real life. Author Tarah Chieffi addresses her readers like a friend who has solid advice to share, and her book is filled with bright graphics, color photos, and fun asides (rubber chicken, anyone?). In just four weeks--one month--you can take control of your diet to take control of your life.
Author: Pierre Dukan Publisher: Simon and Schuster ISBN: 161243732X Category : Health & Fitness Languages : en Pages : 104
Book Description
A LIFETIME OF HEALTH STARTS NOW A healthy diet is important every day of pregnancy. However, new research shows that what you eat during months four and five is most critical. Making smart food choices during that 60-day window, when your baby’s organs are at a vital stage of development, will help protect his or her long-term health. In this groundbreaking book, Dr. Pierre Dukan uses the latest discoveries in epigenetics and embryology to create a diet and lifestyle plan that will improve your personal health while helping your child avoid obesity and diabetes later in life. The easy-to-follow program includes: • 60-day action plan • 5-step daily diet • 24 delicious foods to eat freely • 8 foods that must be eliminated
Author: Christa Orecchio Publisher: Balance ISBN: 1455534218 Category : Health & Fitness Languages : en Pages : 533
Book Description
The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must read More and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish to conceive naturally are often told it is a "bit too late" for easy conception, or they are forced to turn to invasive, expensive treatments. But there is a better way! With How to Concieve Naturally: And Have a Healthy Pregnancy After 30 readers will discover that it's possible to have a healthy pregnancy in your thirties or early forties. Experts Christa Orecchio and Willow Buckley share their vast knowledge of holistic health, nutrition, and fertility in this powerful program that has helped thousands of women conceive naturally and quickly. From a 12-week preconception fertility detox to a postpartum plan to rebalance hormones, this book empowers women to take charge of their fertility at any age. Orecchio and Buckley present the most current research in nutrition and homeopathy to equip women with the wide-ranging knowledge they'll need on each step of the journey to having a baby naturally, from preconception to postpartum. /DIV
Author: Lana Asprey Publisher: Turner Publishing Company ISBN: 1118236246 Category : Health & Fitness Languages : en Pages : 259
Book Description
How to create a healthier, happier, smarter baby?the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or "turned on". It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously help your child be healthy, smart, and strong. Leverages the latest epigenetics research to help you produce a healthier, smarter, and happier baby with a lower risk of allergies, asthma, and developmental issues Shares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during, and after pregnancy; and minimizing stress Shows how a woman's health and her environment during pregnancy may have a much bigger impact on her child than was previously thought Includes the authors' compelling personal story of developing the Better Baby Plan shared in the book as they had their own better babies
Author: Heather Connell Publisher: Fair Winds Press (MA) ISBN: 1592335977 Category : Cooking Languages : en Pages : 227
Book Description
DIVPowerful Paleo Superfoods is your essential guide to getting the best out of your caveman lifestyle with the top 50 Paleo-approved superfoods from the power proteins, super fats, fruits, greens and vegetables./div
Author: Neil Turnbull Publisher: ISBN: 9780760737477 Category : Philosophy Languages : en Pages : 200
Book Description
Philosophy is about the big questions--where are we from, why are we here, and what's going to happen afterward?--and the various answers that people have come up with. This book will guide you along the route that leads from the Nichamachean Ethics of Aristotle via the Summa Theologica of Aquinas to the Discourse on Method of Descartes and onward to Wittgenstein's Tractatus Logico-philosophicus, with breaks for refreshment at the cooling springs of Hume's Treatise on Human Nature and the stirring heat of Nietzsche's Also sprach Zarathustra. It includes clear explanations of all the different branches of philosophy, traces the development of human thinking on the meaning of life, and gives the key ideas of all the significant philosophers in a digestible fashion. If you think Heidegger is a piece of agricultural machinery, this is the book for you.--From publisher description.
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Author: Tarah Chieffi
Author: Tarah Chieffi
Author: Lily Nichols
Author: Aimee Aristotelous
Author: Tarah Chieffi
Author: Pierre Dukan
Author: Christa Orecchio
Author: Lana Asprey
Author: Heather Connell
Author: Neil Turnbull