Author: Christopher VaseyPublisher: Inner Traditions / Bear & Co
ISBN: 9781594771545
Category : Health & Fitness
Languages : en
Pages : 212
Book Description
Vasey presents a practical diet for restoring the acid-alkaline balance the body needs.
The Acid-Alkaline Food Guide - Second Edition
Author: Susan E. BrownPublisher: Square One Publishers, Inc.
ISBN: 0757053939
Category : Health & Fitness
Languages : en
Pages : 190
Book Description
*** OVER 200,000 COPIES SOLD *** In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level. Now in its Second Edition, this bestseller has been expanded to include many more domestic and international foods. Updated information also explores (and refutes) the myths about pH balance and diet, and guides the reader to supplements that can help the body achieve a healthy pH level. The Acid-Alkaline Food Guide begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods and their acid-alkaline effects. Included are not only single foods, such as fruits and vegetables, but also popular combination and even common fast foods. In each case, you’ll not only discover whether a food is acidifying or alkalizing, but also learn the degree to which that food affects the body. Informative insets guide you in choosing the food that’s right for you. The first book of its kind—now updated and expanded—The Acid-Alkaline Food Guide will quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach your health and dietary goals.
Acid Alkaline Diet For Dummies
Author: Julie WilkinsonPublisher: John Wiley & Sons
ISBN: 1118414187
Category : Health & Fitness
Languages : en
Pages : 395
Book Description
Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness. This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy! Acid Alkaline Diet For Dummies covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet—and everything in between. Covers food to avoid and food with a high alkaline quality Discusses how to lose weight with the acid alkaline diet Offers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more Includes 40+ healthy recipes to help balance your pH Acid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.
The Alkaline 5 Diet
Author: Laura WilsonPublisher: Hay House, Inc
ISBN: 1781805334
Category : Health & Fitness
Languages : en
Pages : 240
Book Description
This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science. Simple, satisfying, sustainable, super-healthy, and systematized, The Alkaline 5 Diet harnesses the healing power of alkaline foods, providing you with all the nutrients you need. It will give you: • consistent and easy fat loss – no more yo-yo dieting! • healing of health issues and reversal of disease • greatly increased energy throughout the day • better mental clarity • natural beauty – great skin, hair, eyes and nails • improved athletic performance and endurance A diet that you can follow for 21 days or 21 years, The Alkaline 5 Diet makes it possible to eat big, delicious meals and get into the best health and shape of your life. You really can have it all!
The Essential Alkaline Diet Cookbook
Author: Rockridge PressPublisher: Sourcebooks, Inc.
ISBN: 162315524X
Category : Health & Fitness
Languages : en
Pages : 432
Book Description
Fight dietary diseases and bring pH balance back to your body with 150 Alkaline recipes. Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: 150 Satisfying Recipes that will naturally bring your system back to balance with low-sodium, low-sugar, low-fat, high-fiber, and antioxidant rich meals 30-Day Meal Plan for supporting your immune system, thyroid, or kidneys An Essential Overview of the Alkaline Diet, including a handy list of the alkaline or acidic values of nearly 200 foods Alkaline Diet recipes include: Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, Lovers' Lasagna. Taste the benefits of a pH balanced diet with The Essential Alkaline Diet Cookbook.
The pH Miracle
Author: Robert O. YoungPublisher: Grand Central Life & Style
ISBN: 0446548855
Category : Health & Fitness
Languages : en
Pages : 331
Book Description
Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.
Alkaline Diet
Author: Barbara WilliamsPublisher: Createspace Independent Publishing Platform
ISBN: 9781508786726
Category : Acid-base imbalances
Languages : en
Pages : 0
Book Description
The Alkaline Diet helps you to eat healthy, stay healthy and live your life the way you should. It consists of useful information about the best alkaline meal plan to help you reduce body acids that cause illnesses and diseases. The Alkaline Diet is both a preventative and curative diet, because it prevents many illnesses and diseases while reversing any health conditions that arise when acid-forming foods are consumed in excess. An acidic body creates an environment which encourages many illnesses and diseases to develop. The body communicates when things go wrong and in case of excess acidity, there is pain, discomfort, acid influx and other signs and symptoms. Waiting until you fall sick to correct your diet is not the way to go. You need to be proactive and take charge of your life by consuming a well-balanced Alkaline Diet that will ensure that you are healthy at all times.Many people consume a high quantity of acid-forming foods everyday instead of alkaline forming foods because that is what they are used to. Eating more of what the body needs and less of what it does not need is the only way to become healthy. The Alkaline Diet is made up of a wide variety of nutritious foods that you will enjoy. The foods are tasty whether they are consumed raw or cooked. You will find these foods everywhere you go. You can mix different flavors and colors to create your own recipes that you enjoy. You can also search for recipes that use more alkaline-forming foods than acid-forming foods.There are many things you will notice, when you start consuming the Alkaline Diet. You will be more energetic to handle the things that you are passionate about. You will regain your health and vitality as the body starts healing and you will live a happy life. We have seen how excessive acid-forming foods can cause havoc in our bodies. When we consume too much of these foods and we fail to keep the acid alkaline balance, things go wrong and we suffer from diseases that we could have prevented. Fortunately, the alkaline diet corrects this imbalance and it reverses what went wrong.You should adopt a healthy lifestyle by consuming the alkaline diet at all times. You may have suffered from chronic diseases for a long time, but an alkaline diet can help you reduce the body acids and regain your health. Maybe you have not fallen sick but you have realized that you have been taking too much acidity into your body. The time is now, start taking the alkaline diet and combine the foods properly and you will enjoy a good life with a lot of strength, power, vitality and endurance.
Author: Theodore A. Baroody
Author: Herman AiharaAlkaline Diet
Author: Aysegul CoruhluPublisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 190
Book Description
Diet, lose weight, gain weight, get depressed, diet, lose weight, gain weight, get depressed... and on and on it goes. This book unlocks the secrets of how to break the vicious cycle - lose weight and live a healthier lifestyle for good.Medical studies on the body's acid-alkali balance investigate the biochemical logic behind diets. The same logic is applied in order to find out the triggers for health, sickness, obesity and weight loss etc. The logic is actually simple: There has to be Acid - Alkali Balance. We are organisms consisting of billions of cells. The health of a single cell determines the general health of the organism. For cells to be healthy what they need most of all is an alkali environment free from acidic waste. There is acidic waste in every cell - this is an end product of the natural metabolic activity within the cell. This waste needs to be removed from the body. Our eating habits play a very important role in this process. The best thing that we can do for our health is to reorganise our eating habits so that we decrease our acid intake and increase alkali intake. Generally, people are not aware that Acidity is the biggest danger to our health. Any diet that causes an increase in acidity takes us further away from our desired goal. An alkali environment is a must not only to lose weight but also to live a healthy life. Everything happens at cell level. When cells are acidic, they cannot function properly. Some acids are stored in fat cells. When there is acidity fat cannot be burnt. Being alkali might feel foreign to you now but let me assure you that you will hear a lot about it in the future. One day everybody will understand that the fundamental rule of healthy eating is maintaining the correct acid - alkali balance in the body. This fact will soon feel familiar and you will try to be alkali. Initially, it might be hard to forgo acidic foods such as sugar, flour, coke and salt. However, once you see the positive results in your weight loss and overall health and sense of wellbeing it will be much easier to follow an alkali life style. I do hope, that one day, all the food that causes acidity will disappear from our supermarket shelves and that the true facts underlying some of the food we eat today will be gradually revealed. Obviously, the content of this book will not be the final words on healthy living and losing weight. There is still a lot to discover. I enthusiastically continue my research and closely follow new developments.
