Stalking Wild Psoas

Author: Liz Koch
Publisher: North Atlantic Books
ISBN: 1623173167
Category : Health & Fitness
Languages : en
Pages : 185

Book Description
Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of "body" in order to reconceptualize human beings as biologically intelligent, self-organizing, and self-healing. Specifically addressing educators and therapists, she delves into the conceptual framework of core by decolonizing the popular mechanistic thinking of psoas as muscle, inviting the reader on a journey toward reengaging with life's creative processes. The book illuminates the limitations of the predominant paradigm of body and actively explores psoas as a vital, intelligent messenger that links us to an expansive network of profound possibilities. Employing biomorphic and embryonic paradigms, Koch redefines psoas as smart, expressive tissue that is both elemental and universal. Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all readers to nourish integrity and claim self-efficacy as creative and expressive individuals.

The Psoas Book

Author: Liz Koch
Publisher: Core Awareness
ISBN: 9780965794404
Category : Science
Languages : en
Pages : 98

Book Description

Core Awareness, Revised Edition

Author: Liz Koch
Publisher: North Atlantic Books
ISBN: 1583945016
Category : Health & Fitness
Languages : en
Pages : 241

Book Description
An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with readers, providing movements, stretches, and mindfulness explorations that she developed herself. Her exercises are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to becoming stronger, more flexible, and more resilient. As Koch describes the practice of moving from one's core, she highlights the importance of engaging the psoas muscle—located on either side of the spine—to integrate the body, mind, emotion, and spirit. Koch also discusses how the pelvis is the foundation of our physical core, the vital connection with our bones, and crucial in gaining a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations—with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book.

The Vital Psoas Muscle

Author: Jo Ann Staugaard-Jones
Publisher: North Atlantic Books
ISBN: 1623171237
Category : Health & Fitness
Languages : en
Pages : 129

Book Description
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.

Call of the Wild

Author: Kimberly Ann Johnson
Publisher: HarperCollins
ISBN: 0062970925
Category : Body, Mind & Spirit
Languages : en
Pages : 296

Book Description
From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies. Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all forms of trauma. In her work, she’s seen the same themes play out time and again. In a culture that prioritizes executive function and “mind over matter,” many women are suffering from deeply unresolved pain that causes mental and physical stagnation and illness. In Call of the Wild, Johnson offers an eye-opening look at this epidemic as well as an informative view of the human nervous system and how it responds to difficult events. From the “small t” traumas of getting ghosted, experiencing a fall-out with a close friend, or swerving to avoid a car accident to the “capital T” traumas of sexual assault, an upending natural disaster, or a life-threatening illness—Johnson explains how the nervous system both protects us from immediate harm and creates reverberations that ripple through a lifetime. In this practical, empowering guide, Johnson shows readers how to metabolize these nervous system responses, allowing everyone to come home to their deepest, most intuitive and whole selves. Following her supportive advice, readers will learn how to move from wholeness, tapping into the innate wisdom of their senses, soothing frayed nerves and reconnecting with their “animal selves.” While we cannot cure the painful cultural rifts inflicting our society, there is a path forward—through our bodies.

A Spider’s World

Author: Friedrich G. Barth
Publisher: Springer Science & Business Media
ISBN: 366204899X
Category : Science
Languages : en
Pages : 408

Book Description
Spiders are wonderful creatures. Their varied and complex range of behavior and highly developed sensory systems are excellently adapted to the environmental conditions - as is proven by their evolutionary success. Over 400 million years, spiders have developed their sensory organs to a fascinating technical perfection and complexity. In his intriguing book, Professor Friedrich G. Barth puts this technical perfection into the context of "biology", in which the interaction between environment and sensory organs and the selectivity of the senses as a link between environment and behavior play a major role.

Hijras, the Labelled Deviants

Author: Satish Kumar Sharma
Publisher: Gyan Books
ISBN:
Category : Eunuchs
Languages : en
Pages : 160

Book Description
The book studies of the third gender with sociologically relevant insights in areas of their deviants, role & identity formation and the institutionalization of the non-normal role: methods of the role, patterns of recruitment and socialization, rewards, stress and strains of the role and the third sex s organizational structure.

Handbook of Gynecology

Author: Donna Shoupe
Publisher: Springer Nature
ISBN: 3031148819
Category : Medical
Languages : en
Pages : 1295

Book Description
This book is a comprehensive, up-to-date reference on general and subspecialty gynecology. Covering all aspects of gynecology commonly encountered in day-to-day practice, this exhaustive and fully updated new edition provides a practical, one-stop reference work for clinicians working in the field. This carefully-designed volume includes ten sections, beginning with comprehensive coverage of office-based gynecology, and continuing on to present disease processes and management information by patient age group. Each chapter includes background information, current recommendations for screening, diagnostic criteria, common and uncommon associated problems, approach to diagnosis, summary of treatment options, and an overview of ICD-10 codes for specific diagnoses. Importantly, many areas that are covered in the handbook as subspecialty problems are pertinent and important information to many of the general practitioners who handle and develop some expertise in these areas. These include ovulation induction, medical management of incontinence, management of abnormal Pap smears, and work-up of abnormal bleeding. The handbook concludes with an easy-to-navigate presentation of minimally-invasive operations, surgical procedures, neoplasms, and pathology. Advantages and risks associated with management of particular diseases are covered, along with multiple tips for avoiding complications. This second edition is fully updated. With extensive updates on cervical cancer screening, pelvic organ prolapse, and more, many chapters will be completely rewritten to reflect the latest guidelines, procedures, and methods of care in women’s health. The text additionally includes two new chapters, covering the impact of COVID on gynecology care, and the work-up and surgical management of chronic pelvic pain. This is an ideal guide for practicing gynecologists, family and internal medicine physicians, physician assistants, nurse practitioners, fellows, residents, medical students, and all women’s health care providers.

A Handbook of Native American Herbs

Author: Alma R. Hutchens
Publisher: Shambhala Publications
ISBN: 0834824221
Category : Health & Fitness
Languages : en
Pages : 271

Book Description
The author of ‘the bible on herbalism’ returns with a portable guide on North American medicinal herbs—for the professional and amateur herbalist alike Based on the now-classic reference text Indian Herbalogy of North America, this illustrated pocket guide is the perfect companion for those eager to expand their knowledge of herbal healing. Through detailed descriptions and illustrations, Alma R. Hutchens walks readers through: • 125 of the most useful medicinal herbs found in North America, and their uses • How to create herbal remedies for common ailments • The herbal traditions of North America and other lands Entries include staples of folk medicine such as echinacea and slippery elm as well as common kitchen herbs—from parsley to thyme to pepper—whose tonic and healing properties are less widely known.

Human Rights in Changing Times

Author: Gyan Prakash Agarwal
Publisher:
ISBN: 9781443852265
Category : Human rights
Languages : en
Pages : 0

Book Description
This book is an outcome of a two-day international conference convened to discuss the changing notion of human rights from different perspectives. While focusing on the increasing relevance of human rights in an era of globalization, the book analyses the various legal-political, socio-economic, gender, ecological and international dimensions of this issue. From the large number of papers presented at the conference, sixteen articles have been selected for this volume. These are presented in four parts: namely, politico-legal, socio-economic, ecological and gender, and the transnational. The introductory section presents the major issues and concerns highlighted by the editors and carries the keynote address by Professor Yogesh Atal. Written by both young and veteran social scientists, the book presents a unique combination of theoretical and practical studies of human rights in comparative perspectives. The book will attract readership from the academe, human rights activists, and the concerned citizenry, and will be useful to students of law, political science, public administration, and sociology.