Author: Mary R. Scott Publisher: CreateSpace ISBN: 9781500958206 Category : Cooking Languages : en Pages : 64
Book Description
Vegetables and fruits provide us with an amazing life energy and that is why you will feel absolutely amazing when you try out the recipes in the nature-loving, zen-invoking 31 Paleo Vegetarian Recipes cookbook The Paleolithic lifestyle is all about eating clean, wholesome foods like our ancestors did thousands of years ago and there is no better demonstration than delicious veggie recipes. This book is an ode to nature and her creative genius when it comes to all-natural foods and flavor.
Author: Kimber Brooks Publisher: ISBN: 9781980890355 Category : Languages : en Pages : 72
Book Description
Download FREE now with Kindle UnlimitedDiscover 25 deliciously healthy Paleo Vegetarian recipes that will keep your waistline -- and wallet -- in great shape!Paleo AND Vegetarian?! Is that even possible?Absolutely! Being vegetarian is a great way to eat and live. Being a Paleo Vegetarian takes things to a new level by focusing on real, unprocessed foods that are full of nutrition.2 Buck Grub features a delicious assortment of meatless Paleo recipes that will delight your tastebuds and stretch your food budget. With every recipe totaling less than two dollars per serving, you can afford to indulge in rich, flavorful dishes that satisfy both your health goals and your inner foodie!Your meal planning options range from the All-American (Broccoli and Cheez Soup) to the international (Mango with Paleo Coconut Sticky "Rice"). Whether you're a kitchen novice or a seasoned expert, you can follow these easy recipes for beautiful, flavorful results. What's so special about this book?All the recipes in 2 Buck Grub are simple to prepare and easy to follow. There are no laundry lists of hard to find, expensive mystery ingredients. Almost every ingredient in these Primal recipes can be found in your local supermarket, and the meals come together quickly. Once you gather your ingredients, you'll follow the easy, step-by-step recipe instructions to create amazing, Paleo-friendly vegetarian meals you'll want to make again and again. What kinds of recipes are included?In 2 Buck Grub, you'll find tasty soups, salads, entrees, and even desserts. Whip up a SuperGrub Smoothie Bowl for breakfast, have a Primal Pesto "Pasta" Salad for lunch, and round out the day with a plate of extra spicy Kickin' Red Thai Curry and Cauliflower Rice.Ready for dessert? How does a bowl of creamy vanilla CocoNice Cream topped with chopped almonds sound? All these recipes are included in 2 Buck Grub, and each serving is less than the price of a paleo snack bar!Did we mention the bonus recipes?As a thank you for supporting the book, you'll find a set of bonus recipes to kick the flavor up several notches! Top your lettuce wraps with tangy East Meets West sauce, or add a drizzle of Kimber's Southwest Chipotle sauce to a dish for some creamy, smoky flavor. Even with these additions, your meals will still be deliciously Paleo, 100% vegetarian (and vegan), and wallet-friendly.If you're looking to return to a wholesome natural way of eating that's easy to follow, lose weight, and enjoy amazing meat-free meals while sticking to a food budget that won't break the bank, you'll love 2 Buck Grub. Recipe Preview: SoupsBroccoli Cheez Soup with Toasted Seed SprinkleGaeng Kiaw Wan Soup (Thai Green Vegetable Curry)Spicy Mushroom Noodle SoupSaladsTaste the Mediterranean SaladPaleo Superfood Pad Thai SaladPrimal Pesto Pasta SaladEntreesCauli-Broc Bake with Creamy Cheez SauceKickin' Red Thai CurryDreamy Paleo FredoSavory Mushroom Stuffed PeppersMEZ Power BowlEast Meets West Lettuce WrapsEggplant Pizza BitesRemarkable Collard Sushi RollsSpicy Paleo Burrito BowlSidesRoasted Garlic Parsnip Mash with Creamy Cheez SauceChili-Spiced Marinated MushroomsSavory Cauliflower RiceDessertsCocoNice CreamMango with Paleo Coconut Sticky "Rice"Extreme Chocolate SmoothieSnacksEazy Cheezy Kale ChipsMango Kiwi FauxtmealSuperGrub Smoothie BowlSmoky Guacamole with Crispy Plantain ChipsCrispy Plantain ChipsScroll up and get your copy now & be eating better by dinner.
Author: Daelyn Fortney Publisher: Simon and Schuster ISBN: 1440590230 Category : Cooking Languages : en Pages : 304
Book Description
The best of both worlds! You might think that paleo and vegan diets are complete opposites. But that's not true! There are plenty of foods besides meat in the paleo diet. After all, our ancestors were hunters and gatherers, and they likely ate plant-based diets for much of the time. Both paleo and vegan diets focus on clean eating, and The Everything Vegan Paleo Cookbook provides readers with 300 deliciously clean recipes that focus on fresh vegetables and fruits, nuts, sprouts, and healthy fats, including: Two-Tomato Salsa Avocado-Watermelon Salad Almond Joy Smoothie Acorn Squash Autumn Bisque Veggie Kebabs with Chimichurri Sauce Tropical Cashew Nut Butter Pistachio-Pumpkin Trail Mix Plum Blueberry Coconut Crumble With these full-flavored, whole-food recipes, you’ll have hundreds of options for following both the paleo and vegan lifestyles.
Author: Jenna Zoe Publisher: Ryland Peters & Small ISBN: 1788791266 Category : Cooking Languages : en Pages : 312
Book Description
'Plant-based Paleo certainly delivers on its promise ... its recipes are interesting, healthy and tasty and will bring some variation to your meal time repertoire.' Handmade magazine Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs. A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant 'bacon', Raw Pad Thai, and for a sweet tooth Homemade Coconut Yogurt.
Author: Elia Glazer Publisher: Editorial Imagen LLC ISBN: 1631878956 Category : Cooking Languages : en Pages : 253
Book Description
Home Cooking Recipes Sustainable Home Cooking with Paleo and Vegan Recipes Home Cooking Recipes contains healthy meal recipes that follow two distinct diets, the Paleo Diet, and the Vegan diet. Each diet covers suggestions for healthy cooking with quick home recipes. By making these easy recipes at home you are able to choose from your favorite diet plan which features cooking healthy for the family, whether you are a meat eater (Paleo Diet) or a vegetarian (Vegan Diet.) Whether you want low calorie dinner recipes or if you are aiming just to cook healthy dinners, lunches, and breakfasts recipes, this book offers many homemade healthy dinner recipes for a large variety of meals. You will find home cooking recipes for dinner, lunch, breakfast, and snacks within this book. The Paleo cookbook section contains these categories, Entrees, Side Dishes, Soups, and Snacks, Breakfast, and Desserts.
Author: Traci Craig Publisher: Editorial Imagen LLC ISBN: 1631879510 Category : Cooking Languages : en Pages : 154
Book Description
Quick and Easy Healthy Recipes: Paleo, Vegan and Gluten-Free Cooking for a Healthy Lifestyle Healthy eating may not be as simple as opening a packaged food or grabbing a burger, but being tired and gaining weight, is no fun either. This book is designed with the easiest, tastiest and quickest ways to feed your hunger, plus feed your body with missing protein, vitamins and minerals, that you have been losing in settling for processed and fatty foods. You can have it all by learning what needs to be traded, how to prepare, and blending mixtures that deliver texture, taste and fulfillment of an appetite. There are several different ways to look at creating your own personal diet and this book addresses the best of the crop. Paleolithic, Vegan, and Gluten-Free are three of the most efficient and healthy proven diets for losing weight, controlling blood pressure naturally, and finally getting that cholesterol under control.
Author: Vegan Paleo Publisher: ISBN: 9781310073533 Category : Languages : en Pages :
Book Description
Vegan Paleo loves bold, imaginative flavors from around the world, and his magically simple combinations. He has come to rely more and more on vegetables and grains in Fresh & Fast Vegetarian,he offers 50 of his favorite receips. Most can be made in half an hour or less some are meals in themselves, while others are smaller dishes that can be paired to create a quick but sumptuous dinner.Vegan PaleoHe spent most of his life learning to appreciate good food, good health and good friends surrounded by great old- fashioned cooks!The appreciation of fresh fruits and vegetables became a part of his... quite naturally.
Author: Ellen Jaffe Jones Publisher: Book Publishing Company ISBN: 1570678944 Category : Cooking Languages : en Pages : 242
Book Description
With their heavy emphasis on meat, paleo cookbooks have had little to offer vegans...until now. Athlete, coach, and vegan advocate Ellen Jaffe Jones joins forces with chef extraordinaire and culinary genius Alan Roettinger to present a surprising yet delectable blend of plant-based vegan cuisine and popular paleo diets. Ellen examines both vegan and paleo dietary approaches, culling myth from reality. Laying bare the essentials, she proposes a simple, straightforward way of eating based on natural, whole, unprocessed foods that both diet styles endorse. Nutritional charts let you compare at a glance the value of vital macronutrients, such as protein and calcium, which play an important role in paleo diets, so you can easily select healthful, power-packed, plant-based alternatives to help you survive the rigors of civilized life. Just a simple hunt and gathering at your local grocery store, farmers market, or back-yard garden is all you'll need to evolve your diet from primitive to superhuman. Alan then takes these basic principles and guidelines and sets your primeval taste buds ablaze by dishing up wild creations and exotic flavor combinations using a bounty of fresh, whole foods such as nuts and seeds, fruits, vegetables, wild-crafted greens and mushrooms, and healthy fats (as well as the occasional cheat of beans or grain-like seeds). Dishes like Oyster Mushroom and Baby Bok Choy Curry, Dandelion Salad with Beets, Roasted Pumpkin Dip, and Tuscan Kale with Chili, Garlic, and Black Olives highlight the culinary delights that await in Paleo Vegan.
Author: Marcel The Caveman Fortune Publisher: ISBN: Category : Languages : en Pages : 114
Book Description
★★Want to lose weight, feel great and have more energy? Try these delicious and healthy recipes using vegetable paleo dishes.★★ The Paleo diet is based on the idea that humans evolved on a diet of wild or grass-fed animals, fowl, eggs, fish, shellfish, vegetables, fruit, nuts, and seeds. Our bodies are designed to thrive on these Paleolithic foods, and they give us a proper balance of vitamins, minerals, phytochemicals, and antioxidants. Once grains and legumes became a major part of the human diet with the introduction of agriculture about 10,000 years ago, human health began to steadily decline. But there are some standard features of Paleo cuisine. It generally relies heavily on local and seasonal ingredients, from produce and herbs to grazing animals and wild seafood. Warm spices such as cumin, cinnamon, coriander, paprika, turmeric, and saffron are lit up by the bright flavors of fresh herbs like cilantro, parsley, and mint. Olives and olive oil are plentiful and used throughout the Paleo for tajines, salads, soups, and dips. There are many health benefits to this type of diet. Spiralizing helps you lose weight, gives you a new way to eat vegetable and fruits and encourages creative cooking. In addition, these recipes are gluten free and low carb. The recipes are broken up by different vegetable or fruit types - cucumber, zucchini, carrots, beets, butternut squash, parsnip, apple, pear, broccoli and turnip. There are plenty of foods besides meat in the paleo diet. After all, our ancestors were hunters and gatherers, and they likely ate plant-based diets for much of the time. Both paleo and vegan diets focus on clean eating, and "Paleo Easy Vegetables Meals" provides readers with 50 deliciously clean recipes that focus on fresh vegetables, nuts, sprouts, and healthy fats, including: - Best Baked Potato - Skillet-Roasted Brussels Sprouts - Roasted Broccoli - Cauliflower Soup - Whole Romanesco with Berbere With these full-flavored, whole-food recipes, you'll have hundreds of options for following the paleo lifestyles. The only vegetables book you'll ever need reveals hundreds of ways to cook nearly every vegetable under the sun. Every chapter includes seasonality and prep pointers and techniques, including hundreds of photographs and illustrations, gorgeous watercolor illustrations, and full-color recipe photography. Onions are grilled, caramelized, glazed, and pickled, cauliflower is grilled as steaks, and pot-roasted whole with a robust tomato sauce. Sweet potatoes are mashed and baked more than a dozen ways, plus turned into a salad, a soup, tacos, and a gratin. Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. ♥♥Buy it NOW!♥♥
Author: Vegan Bound Publisher: Createspace Independent Publishing Platform ISBN: 9781515175643 Category : Languages : en Pages : 122
Book Description
THIS BOOK IS PRINTED IN BOTH PAPERBACK AND EBOOK FORMATS Check out some of the delicious paleo vegan recipes we have for you and enjoy with your family today! Parsley PotatoesWild Rice ChowderVegan Bean BurgerChard with Garbanzo Beans and CouscousGarbanzo CurryVegan PolentaGinger Stir-Fry with Coconut RiceAvocado TacosVegan Style Shepherd's PieBBQ Tempeh Sandwiches:Vegan Pasta with Pine NutsMediterranean ZucchiniPumpkin-Apple CurryGarlic-Ginger TofuBaked Potato with LentilsVegan Mac and No-CheeseSoba NoodlesSpicy Potato CurryQuinoa Chard PilafTofu Broccoli QuicheLentil and VeggiesGrilled Tomato-Balsamic Veggies with CouscousTempeh FajitasLentil, Kale, and Red Onion PastaTeriyaki Tofu with PineappleTofu and Red Bell Peppers with Spicy Peanut SauceToasted Almond and Quinoa SaladVegan ChiliOne-Pot Marrakesh StewCrispy Sesame Tofu and BroccoliStuffed Sweet PotatoesTofu Kebabs with Cilantro DressingFour-Grain Vegan SaladBarley with Winter Greens PestoCajun Style Tempeh Po' BoyCelery Root SoupGarbanzo Cakes with Mashed AvocadoVegan PaellaSpicy Quinoa with EdamameAvocado Pasta with Blackened VeggiesBlack-eyed Peas with Collard Greens and TurnipsVegan Black Bean QuesadillasStuffed Red Bell PepperCouscous with Olives and Sun-dried TomatoesBraised White Beans and ChardMiso Soup with Napa CabbageVegan Chinese PorridgeCurried Carrot SoupVegan KofteCreamy Vegan Alfredo
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Author: Mary R. Scott
Author: Kimber Brooks
Author: Daelyn Fortney
Author: Jenna Zoe
Author: Elia Glazer
Author: Traci Craig
Author: Vegan Paleo
Author: Ellen Jaffe Jones
Author: Marcel The Caveman Fortune
Author: Vegan Bound