Solo Training 2

Author: Loren W. Christensen
Publisher:
ISBN: 9781594394904
Category : Health & Fitness
Languages : en
Pages : 336

Book Description
Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core--chest, abs, hips, shoulders, and back--is the source of your body's power, speed, and coordinated movement.

Solo Training

Author: Loren W. Christensen
Publisher:
ISBN: 9781594394881
Category : Health & Fitness
Languages : en
Pages : 304

Book Description
Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level. Organize your solo workouts to get maximum results from even the shortest training sessions. Improve your speed and power with dozens of inside tips and tricks. Beat boredom and get excited about your solo training sessions. Become a well-rounded fighter by adding essential skills your instructor may not be teaching you. Safely experiment with new techniques to find your ideal personal style of training. Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street. Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen's no-nonsense writing style will get you up and moving, even on the days you'd rather skip your solo workout. This book is packed with insight, technique, and motivation. It will become your favorite training partner.

From Solo to Scaled

Author: Natalie Marie Dunbar
Publisher: Rosenfeld Media
ISBN: 1933820675
Category : Technology & Engineering
Languages : en
Pages : 321

Book Description
Content strategy is clearly critical to your organization, but where do you start, and how do you grow it into a true practice? Whether you're a lone content person tasked with creating a content strategy practice from scratch, or a leader struggling to scale one up, From Solo to Scaled is your blueprint for creating and managing a content strategy practice that is sustainable and successful. Who Should Read This Book? This book is for anyone who wants or needs to build a content strategy practice—for example, content writers, UX researchers and designers, Design Operations leaders and program managers, or any team that is focused on the user experience. Basically, it's for anyone who understands that content can make or break a digital experience. Takeaways Use this book to: Create a content strategy practice blueprint and make the business case for it to upper management in your organization. Show what success looks like and how to measure it. Learn how to create a sustainable practice and when to scale it—from solo to mid–sized to enterprise. Take an inventory of your existing tools to see if you need to repurpose or augment them as you prepare to scale your business. Learn how to present the content practice’s work to leadership in language that leaders understand. Use a handy checklist to audit and improve your own practice–building.

The Windsor Method

Author: Guy Windsor
Publisher:
ISBN: 9789527157688
Category :
Languages : en
Pages : 198

Book Description
The secret behind all great artists is how they practice. The Windsor Method: The Principles of Solo Training is the self-help book for people who want to add years to their life and life to their years. In this refreshingly straight-forward and gentle guide, bestselling author and world-renowned historical swordsmanship instructor Dr. Guy Windsor lays out the fundamental principles behind personal development and excellence in any field. How? By establishing a solid foundation, and a step-by-step approach to mechanics and training. This is The Windsor Method: use it to guide your practice and elevate your skills.

Systema Solo Training

Author: Robert Poyton
Publisher: Cutting Edge
ISBN: 9780995645431
Category : Health & Fitness
Languages : en
Pages : 112

Book Description
Comprehensive guide to foundation exercises for Systema solo training.

SOLO Taxonomy

Author: Pam Hook
Publisher:
ISBN: 9781927143964
Category : Cognition in children
Languages : en
Pages :

Book Description

Code of Federal Regulations

Author:
Publisher:
ISBN:
Category : Administrative law
Languages : en
Pages : 350

Book Description

Code of Federal Regulations

Author:
Publisher:
ISBN:
Category : Aeronautics
Languages : en
Pages : 888

Book Description
Special edition of the Federal register, containing a codification of documents of general applicability and future effect as of ... with ancillaries.

Federal Register

Author:
Publisher:
ISBN:
Category : Delegated legislation
Languages : en
Pages : 576

Book Description

The Code of Federal Regulations of the United States of America

Author:
Publisher:
ISBN:
Category : Administrative law
Languages : en
Pages : 706

Book Description
The Code of Federal Regulations is the codification of the general and permanent rules published in the Federal Register by the executive departments and agencies of the Federal Government.