Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Author: Caroline Foran
Publisher: Hachette UK
ISBN: 1473657598
Category : Self-Help
Languages : en
Pages : 125

Book Description
'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of Calm the F**k Down THE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her. With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Owning It

Author: Alex Kajitani
Publisher:
ISBN: 9781947604117
Category : Education
Languages : en
Pages : 232

Book Description
With foreword by Harry K. Wong Change is coming at us from all angles: technological, cultural, social, and environmental. This presents a great challenge (and a great opportunity) in schools and in the teaching profession. With Owning It, you'll discover an array of easy-to-implement strategies designed to help you excel in the myriad of modern-day responsibilities of teachers and educators: classroom leader, mentor, colleague, team member, and public professional. This book will empower teachers to own their careers, teach effectively, and develop strong relationships: Acquire straightforward strategies for dealing with everyday situations found in classrooms, schools, and communities. Understand the multifaceted role of a teacher in today's schools and how to balance the numerous responsibilities -- from classroom management to relationships with colleagues. Feel inspired and motivated to bring out the best in yourself as well as in your students. Observe creative approaches to improve teaching strategies and student engagement. Answer reflection questions to connect with and relate to the strategies covered in the book. Contents: Part 1: Owning It in Your Classroom: Strategies for Creating an Environment of Achievement Chapter 1: Revisit Your Personal Philosophy's Value Chapter 2: Make the Most of the First Five Minutes of Any Class Chapter 3: Increase Your Classroom Presence to Seem Like You're Everywhere at Once Chapter 4: Never Sabotage a Teachable Moment Chapter 5: Help Students Learn Out Loud and Still Keep a Handle on Your Classroom Chapter 6: Transform Your Perception of Data and Help Your Students Succeed Chapter 7: Think Outside the Bubble on All-Important Standardized Tests Part 2: Owning It With Your Most Challenging Students: Strategies for Succeeding With At-Risk and Struggling Student Populations Chapter 8: Bring Ethnic Identity and Culturally Relevant Curriculum Into Your Classroom Chapter 9: Close the Achievement Gap With At-Risk Students Chapter 10: Succeed With At-Risk Youth Chapter 11: Manage Disruptive Classroom Behavior Chapter 12: Establish a Negotiation With At-Risk and Struggling Students Chapter 13: Reel Parents in With Three Basic Strategies Chapter 14: Empower Students by Putting Them in Charge Part 3: Owning It at Your School and District: Strategies for Succeeding as a Member of a Staff Team Chapter 15: Turn "Not Another Meeting" Into "Let's Get to Business!" Chapter 16: Help Your School's New Teachers Succeed (and Stick Around) Chapter 17: Improve Schools by Minding Collegial Generation Gaps Chapter 18: Approach a Colleague About a Conflict Chapter 19: Five Ways to Make Shared Positions Work for Teachers, Students, and Administrators Part 4: Owning It in Your Community: Strategies for Making a Positive Impact Beyond Your School and Classroom Chapter 20: Turn Potential Foes Into Supportive Allies Chapter 21: Put the Spotlight on Your School Chapter 22: Get Teachers Into the Community and the Community Into Teachers Chapter 23: Step Up and Share Your Ideas With Fellow Educators Chapter 24: Make Blogs an Essential Support Mechanism for Teaching

Owning It

Author: Leah Marie Brown
Publisher: Lyrical Press
ISBN: 1516101219
Category : Fiction
Languages : en
Pages : 350

Book Description
The chance of a lifetime . . . or just another bad decision? Delaney Lavender Brooks needs to grow up. At least, according to her parents. After getting evicted from her apartment and wrecking her car, Laney is almost ready to trade in her paintbrushes and surrender to a more sensible 9-to-5 existence. Almost. Until she’s awarded an internship at a prestigious art gallery in Paris. What else can the free-spirited artist do but follow her dreams? Even if her latest attempt at chasing rainbows might cost her a real future . . . Once in the city of lights, Laney is almost undone by the glaring truth: maybe she isn’t sophisticated or talented enough to make it as an artist—or an independent woman, for that matter. And when she’s hotly pursued by a seductive Frenchman, she has to wonder if she’s about to be a fool for love, too. Soon Laney’s greatest challenge is not proving herself to her parents, but having the courage to live the life—and love—of her dreams . . . “Leah Marie Brown has a wily way of bringing her stories to life with sharp dialogue and drop-dead sexy characters.” —Cindy Miles, National Bestselling Author “When it comes to crafting clever, intelligent, wonderful escapist fiction with a heroine every woman wants to know, Leah Marie Brown is a new voice to watch. Prepare to fall in love!” —Renee Ryan, Daphne du Maurier Award-Winning Author

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Author: Caroline Foran
Publisher: Hachette Ireland
ISBN: 1473657598
Category : Self-Help
Languages : en
Pages : 126

Book Description
THE NUMBER ONE BESTSELLER - For readers of You Are a Badass ... A bullsh*t free perspective and a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her. With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Own It

Author: Hayley DiMarco
Publisher: B&H Publishing Group
ISBN: 1433682028
Category : Religion
Languages : en
Pages : 176

Book Description
Inspired by the movie Grace Unplugged, best-selling authors Hayley and Michael DiMarco challenge readers to begin owning their faith -- developing a solid belief in God that is truly their own.

Own It.

Author: Caroline Foran
Publisher: The Experiment
ISBN: 1615195610
Category : Self-Help
Languages : en
Pages : 270

Book Description
#1 International Bestseller Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including: A panic attack rescue guide The Assess & Address technique (how to get to the root of the problem) The brain chemistry behind anxiety (and how to outsmart it) How to break down the negativity bias. Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety—and own it!

Own It!

Author: Iona Bain
Publisher: Harriman House Limited
ISBN: 0857198319
Category : Business & Economics
Languages : en
Pages : 216

Book Description
Are you young and feeling left behind financially? It doesn’t have to be this way. The UK’s leading millennial money expert, Iona Bain, is on a mission to help young people own their futures, once and for all. Low wages, high house prices, zero reward for saving and the catastrophic fallout from Covid-19... young people have had a rough ride. But we have a choice. We can sleepwalk into a poorer future – or we can transform our prospects by embracing the power of investing. Iona is here to demystify savings, pensions and investing for a new generation. Whether it's robo-advisers or auto-enrolment, green investing or forex on Instagram, Iona will break down what it all means so YOU can take charge of your long-term finances. In this fun, wise and incredibly helpful book, Iona explains why investing matters. She also shows you how to get your basic finances right, save for your first home and make your pension socially responsible. You'll find out all about the rewards and risks of online investing, from sexy stockpicking apps to digital wealth managers, and learn how to manage your long-term finances so you can avoid major mistakes and achieve your goals. Investing often gets a bad rep thanks to the Wolf of Wall Street, social media scams and high-rolling money men. In fact, investing has never been more accessible, more interesting – and more important. It’s the single biggest thing that we can do to change our lives, and society, for the better. So what are you waiting for? Let’s start owning it!

Own It!

Author: Dr Paige Williams
Publisher: Grammar Factory Publishing
ISBN: 1989737595
Category : Business & Economics
Languages : en
Pages : 344

Book Description
There’s an epidemic of underperformance plaguing teams and organisations and it's caused by issues with accountability. Activity but no progress, meetings with no follow-up, confused responsibilities, impossible demands, missed milestones, low morale, poor engagement, talent drain… From broken promises and unrealistic expectations to finger-pointing and cultures of avoidance and blame, issues with accountability – and the fear that drives them – are rampant across business, government, and NGOs. If you have people in your team, you have issues with accountability. Own It! is the book for you if… * You’ve been let down by a broken promise or expected to do the impossible at work * You’re struggling with lack of time, too many commitments and a culture of blame * You’re tired, frustrated and overwhelmed with what lies ahead and can’t see a way forward * You’re a leader who knows your team could perform better, but aren’t sure what to try next * You’re ready to break the mould, feel energized and engaged with your work, proud of your achievements, and excited about the future

Dynastic America and Those Who Own It

Author: Henry H. Klein
Publisher: Cosimo, Inc.
ISBN: 1596056711
Category : Business & Economics
Languages : en
Pages : 177

Book Description
The Federal Constitution is intended to preserve free institutions in the United States. It was amended for Prohibition and Woman Suffrage. Why not amend it to limit excessive private fortunes? The Sherman anti-trust law has failed to check extortion by private monopoly. Why not check the greed of those who control private monopoly? -from Dynastic America The early 20th-century equivalent of today's aggressive and opinionated political bloggers, Henry Klein wrote a series of searing diatribes against what he perceived as the civic and social injustices of his day. Here, Klein decries the "invisible government" of "great wealth," the legacy of the Gilded Age that showed no sign of giving up its privileged position in the post-World War I period. This book, first published in 1921, combines Klein's enraged commentary with the irrefutable facts of the concentration of wealth in America. His lists of who possessed stunning amounts of wealth are staggering-Andrew Carnegie was worth $300 million; William Waldorf Astor, $200 million-but they are nothing to the unimaginable billions today's richest command. As both historical document and cautionary warning in today's highly divisive economy, this is a fascinating book. HENRY H. KLEIN also wrote Standard Oil or the People (1914) and Bankrupting a Great City (1915).

Own It

Author: Sallie Krawcheck
Publisher: Crown Currency
ISBN: 1101906251
Category : Business & Economics
Languages : en
Pages : 258

Book Description
A Wall Street Journal and Washington Post Bestseller, Own It is a new kind of career playbook for a new era of feminism, offering women a new set of rules for professional success: one that plays to their strengths and builds on the power they already have. Weren’t women supposed to have “arrived”? Perhaps with the nation’s first female President, equal pay on the horizon, true diversity in the workplace to come thereafter? Or, at least the end of “fat-shaming” and “locker room talk”? Well, we aren’t quite there yet. But does that mean that progress for women in business has come to a screeching halt? It’s true that the old rules didn’t get us as far as we hoped. But we can go the distance, and we can close the gaps that still exist. We just need a new way. In fact, there are many reasons to be optimistic about the future, says former Wall Street powerhouse-turned-entrepreneur Sallie Krawcheck. That’s because the business world is changing fast –driven largely by technology - and it’s changing in ways that give us more power and opportunities than ever…and even more than we yet realize. Success for professional women will no longer be about trying to compete at the men’s version of the game, she says. And it will no longer be about contorting ourselves to men’s expectations of how powerful people behave. Instead, it’s about embracing and investing in our innate strengths as women - and bringing them proudly and unapologetically, to work. When we do, she says, we gain the power to advance in our careers in more natural ways. We gain the power to initiate courageous conversations in the workplace. We gain the power to forge non-traditional career paths; to leave companies that don’t respect our worth, and instead, go start our own. And we gain the power to invest our economic muscle in making our lives, and the world, better. Here Krawcheck draws on her experiences at the highest levels of business, both as one of the few women at the top rungs of the biggest boy’s club in the world, and as an entrepreneur, to show women how to seize this seismic shift in power to take their careers to the next level. This change is real, and it’s coming fast. It’s time to own it.